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  6. Black pepper vs. Truffle

Black pepper vs. Truffle — In-Depth Nutrition Comparison

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How are Black pepper and Truffle different?

  • Black pepper is richer in Manganese, Copper, Iron, Calcium, Magnesium, and Vitamin B5, while Truffle is higher in Fiber, Selenium, Vitamin B2, and Vitamin B3.
  • Black pepper covers your daily need of Manganese 470% more than Truffle.
  • Black pepper contains 7 times more Copper than Truffle. Black pepper contains 1.33mg of Copper, while Truffle contains 0.183mg.

Spices, pepper, black and Fungi, Cloud ears, dried types were used in this article.

Infographic

Black pepper vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Truffle
Truffle
Contains more Calcium +178.6%
Contains more Iron +65.1%
Contains more Magnesium +106%
Contains more Potassium +76.3%
Contains less Sodium -42.9%
Contains more Copper +626.8%
Contains more Manganese +553.7%
Contains more Phosphorus +16.5%
Contains more Zinc +10.9%
Contains more Selenium +785.7%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +178.6%
Contains more Iron +65.1%
Contains more Magnesium +106%
Contains more Potassium +76.3%
Contains less Sodium -42.9%
Contains more Copper +626.8%
Contains more Manganese +553.7%
Contains more Phosphorus +16.5%
Contains more Zinc +10.9%
Contains more Selenium +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
3
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin B1 +620%
Contains more Vitamin B5 +190.9%
Contains more Vitamin B6 +159.8%
Contains more Vitamin B2 +368.9%
Contains more Vitamin B3 +448.3%
Contains more Folate +123.5%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +620%
Contains more Vitamin B5 +190.9%
Contains more Vitamin B6 +159.8%
Contains more Vitamin B2 +368.9%
Contains more Vitamin B3 +448.3%
Contains more Folate +123.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Truffle
Truffle
Contains more Protein +12.3%
Contains more Fats +346.6%
Contains more Other +349.8%
Contains more Carbs +14.2%
Contains more Water +18.8%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +12.3%
Contains more Fats +346.6%
Contains more Other +349.8%
Contains more Carbs +14.2%
Contains more Water +18.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Truffle Opinion
Net carbs 38.65g 2.91g Black pepper
Protein 10.39g 9.25g Black pepper
Fats 3.26g 0.73g Black pepper
Carbs 63.95g 73.01g Truffle
Calories 251kcal 284kcal Truffle
Fructose 0.23g Black pepper
Sugar 0.64g Truffle
Fiber 25.3g 70.1g Truffle
Calcium 443mg 159mg Black pepper
Iron 9.71mg 5.88mg Black pepper
Magnesium 171mg 83mg Black pepper
Phosphorus 158mg 184mg Truffle
Potassium 1329mg 754mg Black pepper
Sodium 20mg 35mg Black pepper
Zinc 1.19mg 1.32mg Truffle
Copper 1.33mg 0.183mg Black pepper
Manganese 12.753mg 1.951mg Black pepper
Selenium 4.9µg 43.4µg Truffle
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin B1 0.108mg 0.015mg Black pepper
Vitamin B2 0.18mg 0.844mg Truffle
Vitamin B3 1.143mg 6.267mg Truffle
Vitamin B5 1.399mg 0.481mg Black pepper
Vitamin B6 0.291mg 0.112mg Black pepper
Folate 17µg 38µg Truffle
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.392g Truffle
Monounsaturated Fat 0.739g Black pepper
Polyunsaturated fat 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
33%
Truffle
Minerals Daily Need Coverage Score
297%
Black pepper
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 1.392g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.