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Black pepper vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between black pepper and turkey meat?

  • Black pepper is richer in manganese, copper, vitamin K, iron, fiber, and calcium, yet turkey meat is richer in vitamin B3, selenium, and vitamin B12.
  • Black pepper's daily need coverage for manganese is 554% higher.
  • Turkey meat has a lower glycemic index than black pepper.

We used Spices, pepper, black and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

Infographic

Black pepper vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +470%
Contains more CalciumCalcium +3064.3%
Contains more PotassiumPotassium +456.1%
Contains more IronIron +790.8%
Contains more CopperCopper +1330.1%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +90992.9%
Contains more ZincZinc +108.4%
Contains more PhosphorusPhosphorus +41.1%
Contains more SeleniumSelenium +508.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +1385.7%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin B3Vitamin B3 +737.5%
Contains more Vitamin B6Vitamin B6 +111.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +673.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black pepper Turkey meat DV% diff.
Manganese 12.753mg 0.014mg 554%
Copper 1.33mg 0.093mg 137%
Vitamin K 163.7µg 0µg 136%
Iron 9.71mg 1.09mg 108%
Fiber 25.3g 0g 101%
Vitamin B3 1.143mg 9.573mg 53%
Selenium 4.9µg 29.8µg 45%
Vitamin B12 0µg 1.02µg 43%
Calcium 443mg 14mg 43%
Protein 10.39g 28.55g 36%
Cholesterol 0mg 109mg 36%
Magnesium 171mg 30mg 34%
Potassium 1329mg 239mg 32%
Vitamin B6 0.291mg 0.616mg 25%
Carbs 63.95g 0.06g 21%
Choline 11.3mg 87.4mg 14%
Zinc 1.19mg 2.48mg 12%
Phosphorus 158mg 223mg 9%
Vitamin B5 1.399mg 0.948mg 9%
Vitamin B2 0.18mg 0.281mg 8%
Polyunsaturated fat 0.998g 2.119g 7%
Vitamin E 1.04mg 0.07mg 6%
Fats 3.26g 7.39g 6%
Monounsaturated fat 0.739g 2.647g 5%
Vitamin B1 0.108mg 0.045mg 5%
Sodium 20mg 103mg 4%
Saturated fat 1.392g 2.155g 3%
Calories 251kcal 189kcal 3%
Vitamin D 0µg 0.4µg 2%
Folate 17µg 9µg 2%
Vitamin A 27µg 12µg 2%
Vitamin D 0IU 15IU 2%
Net carbs 38.65g 0.06g N/A
Sugar 0.64g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.058mg 0.291mg 0%
Threonine 0.244mg 1.004mg 0%
Isoleucine 0.366mg 0.796mg 0%
Leucine 1.014mg 1.925mg 0%
Lysine 0.244mg 2.282mg 0%
Methionine 0.096mg 0.724mg 0%
Phenylalanine 0.446mg 0.903mg 0%
Valine 0.547mg 0.902mg 0%
Histidine 0.159mg 0.749mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.152g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +106483.3%
Contains more OtherOther +1970.8%
Contains more ProteinProtein +174.8%
Contains more FatsFats +126.7%
Contains more WaterWater +409.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +258.2%
Contains more Poly. FatPolyunsaturated fat +112.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.