Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Black pepper vs. Turnip — In-Depth Nutrition Comparison

Compare

The main differences between black pepper and turnip

  • Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5; however, turnip has more vitamin C.
  • Daily need coverage for manganese for black pepper is 549% higher.
  • Turnip has 1637 times less vitamin K than black pepper. Black pepper has 163.7µg of vitamin K, while turnip has 0.1µg.
  • Turnip has a higher glycemic index than black pepper.

Food types used in this article are Spices, pepper, black and Turnips, raw.

Infographic

Black pepper vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +1454.5%
Contains more CalciumCalcium +1376.7%
Contains more PotassiumPotassium +595.8%
Contains more IronIron +3136.7%
Contains more CopperCopper +1464.7%
Contains more ZincZinc +340.7%
Contains more PhosphorusPhosphorus +485.2%
Contains less SodiumSodium -70.1%
Contains more ManganeseManganese +9417.2%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3366.7%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +599.5%
Contains more Vitamin B6Vitamin B6 +223.3%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +13.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +1054.4%
Contains more FatsFats +3160%
Contains more CarbsCarbs +894.6%
Contains more OtherOther +1320%
Contains more WaterWater +637.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +12216.7%
Contains more Poly. FatPolyunsaturated fat +1783%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Turnip
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Turnip DV% diff.
Manganese 12.753mg 0.134mg 549%
Copper 1.33mg 0.085mg 138%
Vitamin K 163.7µg 0.1µg 136%
Iron 9.71mg 0.3mg 118%
Fiber 25.3g 1.8g 94%
Calcium 443mg 30mg 41%
Magnesium 171mg 11mg 38%
Potassium 1329mg 191mg 33%
Vitamin B5 1.399mg 0.2mg 24%
Vitamin C 0mg 21mg 23%
Carbs 63.95g 6.43g 19%
Protein 10.39g 0.9g 19%
Phosphorus 158mg 27mg 19%
Vitamin B6 0.291mg 0.09mg 15%
Vitamin B2 0.18mg 0.03mg 12%
Calories 251kcal 28kcal 11%
Selenium 4.9µg 0.7µg 8%
Zinc 1.19mg 0.27mg 8%
Vitamin E 1.04mg 0.03mg 7%
Polyunsaturated fat 0.998g 0.053g 6%
Vitamin B1 0.108mg 0.04mg 6%
Saturated fat 1.392g 0.011g 6%
Fats 3.26g 0.1g 5%
Vitamin B3 1.143mg 0.4mg 5%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.739g 0.006g 2%
Sodium 20mg 67mg 2%
Folate 17µg 15µg 1%
Net carbs 38.65g 4.63g N/A
Sugar 0.64g 3.8g N/A
Choline 11.3mg 11.1mg 0%
Tryptophan 0.058mg 0.009mg 0%
Threonine 0.244mg 0.025mg 0%
Isoleucine 0.366mg 0.036mg 0%
Leucine 1.014mg 0.033mg 0%
Lysine 0.244mg 0.036mg 0%
Methionine 0.096mg 0.011mg 0%
Phenylalanine 0.446mg 0.017mg 0%
Valine 0.547mg 0.03mg 0%
Histidine 0.159mg 0.014mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
11%
Turnip
Minerals Daily Need Coverage Score
297%
Black pepper
12%
Turnip

Comparison summary

Which food is lower in Saturated fat?
Turnip
Turnip is lower in Saturated fat (difference - 1.381g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.16g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.