Black pepper vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between black pepper and waffle?
- Black pepper is higher in manganese, copper, iron, magnesium, potassium, calcium, and vitamin B5, yet waffle is higher in selenium.
- Black pepper's daily need coverage for manganese is 543% more.
- Black pepper has 21 times more copper than waffle. While black pepper has 1.33mg of copper, waffle has only 0.062mg.
- The amount of sodium in black pepper is lower.
- The glycemic index of black pepper is lower.
We used Spices, pepper, black and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +735.8% |
| Contains more IronIron | +320.3% |
| Contains more CopperCopper | +2045.2% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +4712.5% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +188.5% |
| Contains more Vitamin B6Vitamin B6 | +419.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +140.7% |
| Contains more Vitamin B1Vitamin B1 | +143.5% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +170.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.265mg | 543% |
| Copper | 1.33mg | 0.062mg | 141% |
| Vitamin K | 163.7µg | 136% | |
| Fiber | 25.3g | 101% | |
| Iron | 9.71mg | 2.31mg | 93% |
| Selenium | 4.9µg | 46.2µg | 75% |
| Polyunsaturated fat | 0.998g | 6.785g | 39% |
| Magnesium | 171mg | 19mg | 36% |
| Potassium | 1329mg | 159mg | 34% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 20mg | 511mg | 21% |
| Calcium | 443mg | 255mg | 19% |
| Vitamin B5 | 1.399mg | 0.485mg | 18% |
| Vitamin B6 | 0.291mg | 0.056mg | 18% |
| Fats | 3.26g | 14.1g | 17% |
| Vitamin B1 | 0.108mg | 0.263mg | 13% |
| Vitamin B2 | 0.18mg | 0.347mg | 13% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Carbs | 63.95g | 32.9g | 10% |
| Vitamin E | 1.04mg | 7% | |
| Folate | 17µg | 46µg | 7% |
| Monounsaturated fat | 0.739g | 3.521g | 7% |
| Saturated fat | 1.392g | 2.866g | 7% |
| Vitamin B3 | 1.143mg | 2.073mg | 6% |
| Protein | 10.39g | 7.9g | 5% |
| Phosphorus | 158mg | 190mg | 5% |
| Zinc | 1.19mg | 0.68mg | 5% |
| Vitamin A | 27µg | 65µg | 4% |
| Calories | 251kcal | 291kcal | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 38.65g | 32.9g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0.099mg | 0% |
| Threonine | 0.244mg | 0.289mg | 0% |
| Isoleucine | 0.366mg | 0.362mg | 0% |
| Leucine | 1.014mg | 0.63mg | 0% |
| Lysine | 0.244mg | 0.384mg | 0% |
| Methionine | 0.096mg | 0.179mg | 0% |
| Phenylalanine | 0.446mg | 0.395mg | 0% |
| Valine | 0.547mg | 0.409mg | 0% |
| Histidine | 0.159mg | 0.187mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +31.5% |
| Contains more CarbsCarbs | +94.4% |
| Contains more OtherOther | +220.6% |
| Contains more FatsFats | +332.5% |
| Contains more WaterWater | +237.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Mono. FatMonounsaturated fat | +376.5% |
| Contains more Poly. FatPolyunsaturated fat | +579.9% |
