Black pepper vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are black pepper and khorasan wheat different?
- Black pepper is richer in manganese, vitamin K, copper, iron, fiber, and calcium, while khorasan wheat is higher in selenium, vitamin B1, vitamin B3, and phosphorus.
- Black pepper covers your daily need for manganese, 436% more than khorasan wheat.
- Black pepper contains 91 times more vitamin K than khorasan wheat. Black pepper contains 163.7µg of vitamin K, while khorasan wheat contains 1.8µg.
Spices, pepper, black and Wheat, KAMUT khorasan, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.5% |
| Contains more CalciumCalcium | +1913.6% |
| Contains more PotassiumPotassium | +229.8% |
| Contains more IronIron | +157.6% |
| Contains more CopperCopper | +162.8% |
| Contains more ManganeseManganese | +366.3% |
| Contains more ZincZinc | +209.2% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +1563.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +12.4% |
| Contains more Vitamin KVitamin K | +8994.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +424.1% |
| Contains more Vitamin B3Vitamin B3 | +457.7% |
| Contains more CholineCholine | +128.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 2.735mg | 436% |
| Selenium | 4.9µg | 81.5µg | 139% |
| Vitamin K | 163.7µg | 1.8µg | 135% |
| Copper | 1.33mg | 0.506mg | 92% |
| Iron | 9.71mg | 3.77mg | 74% |
| Fiber | 25.3g | 11.1g | 57% |
| Calcium | 443mg | 22mg | 42% |
| Vitamin B1 | 0.108mg | 0.566mg | 38% |
| Vitamin B3 | 1.143mg | 6.375mg | 33% |
| Phosphorus | 158mg | 364mg | 29% |
| Potassium | 1329mg | 403mg | 27% |
| Zinc | 1.19mg | 3.68mg | 23% |
| Starch | 52.41g | 22% | |
| Magnesium | 171mg | 130mg | 10% |
| Vitamin B5 | 1.399mg | 0.949mg | 9% |
| Protein | 10.39g | 14.54g | 8% |
| Saturated fat | 1.392g | 0.196g | 5% |
| Folate | 17µg | 4% | |
| Calories | 251kcal | 337kcal | 4% |
| Vitamin E | 1.04mg | 0.61mg | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Polyunsaturated fat | 0.998g | 0.621g | 3% |
| Choline | 11.3mg | 25.8mg | 3% |
| Carbs | 63.95g | 70.58g | 2% |
| Vitamin B6 | 0.291mg | 0.259mg | 2% |
| Fats | 3.26g | 2.13g | 2% |
| Monounsaturated fat | 0.739g | 0.213g | 1% |
| Sodium | 20mg | 5mg | 1% |
| Net carbs | 38.65g | 59.48g | N/A |
| Sugar | 0.64g | 7.84g | N/A |
| Vitamin B2 | 0.18mg | 0.184mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.058mg | 0.13mg | 0% |
| Threonine | 0.244mg | 0.442mg | 0% |
| Isoleucine | 0.366mg | 0.566mg | 0% |
| Leucine | 1.014mg | 1.112mg | 0% |
| Lysine | 0.244mg | 0.416mg | 0% |
| Methionine | 0.096mg | 0.251mg | 0% |
| Phenylalanine | 0.446mg | 0.772mg | 0% |
| Valine | 0.547mg | 0.687mg | 0% |
| Histidine | 0.159mg | 0.379mg | 0% |
| Fructose | 0.23g | 0.11g | 0% |
| Omega-3 - ALA | 0.152g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +53.1% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +491.7% |
| Contains more ProteinProtein | +39.9% |
| Contains more CarbsCarbs | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +246.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
| Contains less Sat. FatSaturated fat | -85.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more FructoseFructose | +109.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2650% |
| Contains more GlucoseGlucose | +158.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
