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  6. Black pepper vs. White wine

Black pepper vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and White wine?

  • White wine has less Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Phosphorus than Black pepper.
  • Black pepper's daily need coverage for Manganese is 549% higher.

We used Spices, pepper, black and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

Black pepper vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
White wine
White wine
Contains more Calcium +4822.2%
Contains more Iron +3496.3%
Contains more Magnesium +1610%
Contains more Phosphorus +777.8%
Contains more Potassium +1771.8%
Contains more Zinc +891.7%
Contains more Copper +33150%
Contains more Manganese +10800%
Contains more Selenium +4800%
Contains less Sodium -75%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +4822.2%
Contains more Iron +3496.3%
Contains more Magnesium +1610%
Contains more Phosphorus +777.8%
Contains more Potassium +1771.8%
Contains more Zinc +891.7%
Contains more Copper +33150%
Contains more Manganese +10800%
Contains more Selenium +4800%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2060%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +958.3%
Contains more Vitamin B5 +3008.9%
Contains more Vitamin B6 +482%
Contains more Folate +1600%
Contains more Vitamin K +40825%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2060%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +958.3%
Contains more Vitamin B5 +3008.9%
Contains more Vitamin B6 +482%
Contains more Folate +1600%
Contains more Vitamin K +40825%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
White wine
White wine
Contains more Protein +14742.9%
Contains more Fats +∞%
Contains more Carbs +2359.6%
Contains more Water +597.1%
Equal in Other - 10.47
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +14742.9%
Contains more Fats +∞%
Contains more Carbs +2359.6%
Contains more Water +597.1%
Equal in Other - 10.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper White wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper White wine Opinion
Net carbs 38.65g 2.6g Black pepper
Protein 10.39g 0.07g Black pepper
Fats 3.26g 0g Black pepper
Carbs 63.95g 2.6g Black pepper
Calories 251kcal 82kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 0.96g Black pepper
Fiber 25.3g 0g Black pepper
Calcium 443mg 9mg Black pepper
Iron 9.71mg 0.27mg Black pepper
Magnesium 171mg 10mg Black pepper
Phosphorus 158mg 18mg Black pepper
Potassium 1329mg 71mg Black pepper
Sodium 20mg 5mg White wine
Zinc 1.19mg 0.12mg Black pepper
Copper 1.33mg 0.004mg Black pepper
Manganese 12.753mg 0.117mg Black pepper
Selenium 4.9µg 0.1µg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0mg Black pepper
Vitamin B1 0.108mg 0.005mg Black pepper
Vitamin B2 0.18mg 0.015mg Black pepper
Vitamin B3 1.143mg 0.108mg Black pepper
Vitamin B5 1.399mg 0.045mg Black pepper
Vitamin B6 0.291mg 0.05mg Black pepper
Folate 17µg 1µg Black pepper
Vitamin K 163.7µg 0.4µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.392g 0g White wine
Monounsaturated Fat 0.739g 0g Black pepper
Polyunsaturated fat 0.998g 0g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
2%
White wine
Minerals Daily Need Coverage Score
297%
Black pepper
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 1.392g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 32)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.32g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.