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Black tea vs. Apple pie — In-Depth Nutrition Comparison

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How are black tea and apple pie different?

  • Apple pie is higher than black tea in iron, vitamin B1, vitamin B2, vitamin B3, fiber, monounsaturated fat, and polyunsaturated fat.
  • Apple pie covers your daily need for saturated fat, 19% more than black tea.
  • Black tea is lower in sodium.
  • Apple pie has a higher glycemic index (41) than black tea (0).

Beverages, tea, black, brewed, prepared with tap water and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Black tea vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +20.3%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +5950%
Contains more CopperCopper +360%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +2300%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1028.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +981.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +91%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11233.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +438700%
Contains more Poly. FatPolyunsaturated fat +54850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Apple pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black tea Apple pie DV% diff.
Saturated fat 0.002g 3.797g 17%
Fats 0g 11g 17%
Polyunsaturated fat 0.004g 2.198g 15%
Iron 0.02mg 1.21mg 15%
Calories 1kcal 237kcal 12%
Sodium 3mg 266mg 11%
Monounsaturated fat 0.001g 4.388g 11%
Carbs 0.3g 34g 11%
Vitamin B2 0.014mg 0.158mg 11%
Vitamin B1 0mg 0.134mg 11%
Vitamin B3 0mg 1.123mg 7%
Fiber 0g 1.6g 6%
Caffeine 20mg 5%
Protein 0g 1.9g 4%
Vitamin C 0mg 3.2mg 4%
Copper 0.01mg 0.046mg 4%
Phosphorus 1mg 24mg 3%
Vitamin A 0µg 29µg 3%
Vitamin B6 0mg 0.038mg 3%
Manganese 0.219mg 0.182mg 2%
Vitamin B5 0.011mg 0.119mg 2%
Calcium 0mg 11mg 1%
Zinc 0.02mg 0.16mg 1%
Magnesium 3mg 7mg 1%
Potassium 37mg 65mg 1%
Net carbs 0.3g 32.4g N/A
Vitamin B12 0µg 0.01µg 0%
Folate 5µg 4µg 0%
Choline 0.4mg 0%
Tryptophan 0mg 0.026mg 0%
Threonine 0mg 0.054mg 0%
Isoleucine 0mg 0.073mg 0%
Leucine 0mg 0.129mg 0%
Lysine 0mg 0.07mg 0%
Methionine 0mg 0.032mg 0%
Phenylalanine 0mg 0.088mg 0%
Valine 0mg 0.084mg 0%
Histidine 0mg 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
10%
Apple pie
Minerals Daily Need Coverage Score
4%
Black tea
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 3.795g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Apple pie
Apple pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.