Black tea vs. Crème caramel — In-Depth Nutrition Comparison
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How are black tea and crème caramel different?
- Black tea is higher in manganese; however, crème caramel is richer in selenium, vitamin B2, vitamin B12, phosphorus, vitamin B5, and calcium.
- Daily need coverage for cholesterol for crème caramel is 30% higher.
- Black tea contains 22 times more manganese than crème caramel. While black tea contains 0.219mg of manganese, crème caramel contains only 0.01mg.
- Black tea has less saturated fat.
- Black tea has a lower glycemic index (0) than crème caramel (65).
Beverages, tea, black, brewed, prepared with tap water and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +2090% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +218.9% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +2250% |
| Contains more PhosphorusPhosphorus | +9500% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +4572.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 0µg | 8.7µg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.014mg | 0.21mg | 15% |
| Phosphorus | 1mg | 96mg | 14% |
| Vitamin B5 | 0.011mg | 0.514mg | 10% |
| Manganese | 0.219mg | 0.01mg | 9% |
| Protein | 0g | 4.53g | 9% |
| Saturated fat | 0.002g | 1.799g | 8% |
| Calcium | 0mg | 83mg | 8% |
| Calories | 1kcal | 145kcal | 7% |
| Carbs | 0.3g | 22.78g | 7% |
| Fats | 0g | 4.03g | 6% |
| Caffeine | 20mg | 0mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Iron | 0.02mg | 0.38mg | 5% |
| Zinc | 0.02mg | 0.47mg | 4% |
| Polyunsaturated fat | 0.004g | 0.392g | 3% |
| Monounsaturated fat | 0.001g | 1.266g | 3% |
| Vitamin B1 | 0mg | 0.032mg | 3% |
| Vitamin B6 | 0mg | 0.044mg | 3% |
| Copper | 0.01mg | 0.028mg | 2% |
| Potassium | 37mg | 118mg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Sodium | 3mg | 53mg | 2% |
| Vitamin B3 | 0mg | 0.082mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Net carbs | 0.3g | 22.78g | N/A |
| Sugar | 0g | 23.15g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 0.4mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +46.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7493.3% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +126500% |
| Contains more Poly. FatPolyunsaturated fat | +9700% |
