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  6. Black tea vs. Grape juice

Black tea vs. Grape juice — In-Depth Nutrition Comparison

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How are Black tea and Grape juice different?

  • Black tea is higher in Manganese, however, Grape juice is richer in Vitamin C, and Vitamin K.
  • Daily need coverage for Vitamin C from Grape juice is 38% higher.
  • Black tea contains 3 times more Manganese than Grape juice. While Black tea contains 0.219mg of Manganese, Grape juice contains only 0.067mg.

Beverages, tea, black, brewed, prepared with tap water and Babyfood, grape juice, no sugar, canned are the varieties used in this article.

Infographic

Black tea vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
8
Grape juice
Grape juice
Contains less Sodium -70%
Contains more Manganese +226.9%
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +233.3%
Contains more Phosphorus +1000%
Contains more Potassium +143.2%
Contains more Zinc +150%
Contains more Copper +180%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains less Sodium -70%
Contains more Manganese +226.9%
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +233.3%
Contains more Phosphorus +1000%
Contains more Potassium +143.2%
Contains more Zinc +150%
Contains more Copper +180%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
7
Grape juice
Grape juice
Contains more Folate +25%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Folate +25%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Grape juice
Grape juice
Contains more Water +18.1%
Contains more Carbs +5026.7%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Water +18.1%
Contains more Carbs +5026.7%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Grape juice
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Grape juice Opinion
Net carbs 0.3g 15.38g Grape juice
Carbs 0.3g 15.38g Grape juice
Calories 1kcal 62kcal Grape juice
Sugar 0g 15.3g Black tea
Calcium 0mg 12mg Grape juice
Iron 0.02mg 0.3mg Grape juice
Magnesium 3mg 10mg Grape juice
Phosphorus 1mg 11mg Grape juice
Potassium 37mg 90mg Grape juice
Sodium 3mg 10mg Black tea
Zinc 0.02mg 0.05mg Grape juice
Copper 0.01mg 0.028mg Grape juice
Manganese 0.219mg 0.067mg Black tea
Selenium 0µg 0.1µg Grape juice
Vitamin A 0IU 77IU Grape juice
Vitamin A RAE 0µg 4µg Grape juice
Vitamin C 0mg 33.8mg Grape juice
Vitamin B1 0mg 0.01mg Grape juice
Vitamin B2 0.014mg 0.02mg Grape juice
Vitamin B3 0mg 0.2mg Grape juice
Vitamin B5 0.011mg Black tea
Vitamin B6 0mg 0.06mg Grape juice
Folate 5µg 4µg Black tea
Vitamin K 0µg 16.9µg Grape juice
Threonine 0mg 0.024mg Grape juice
Isoleucine 0mg 0.007mg Grape juice
Leucine 0mg 0.017mg Grape juice
Lysine 0mg 0.019mg Grape juice
Methionine 0mg 0.029mg Grape juice
Phenylalanine 0mg 0.017mg Grape juice
Valine 0mg 0.024mg Grape juice
Histidine 0mg 0.031mg Grape juice
Saturated Fat 0.002g 0g Grape juice
Monounsaturated Fat 0.001g 0g Black tea
Polyunsaturated fat 0.004g 0g Black tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Grape juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
16%
Grape juice
Minerals Daily Need Coverage Score
4%
Black tea
6%
Grape juice

Comparison summary

Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 15.3g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.