Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Black tea
  5. Compare
  6. Black tea vs. Grape juice

Black tea vs. Grape juice — In-Depth Nutrition Comparison

Compare

How are black tea and grape juice different?

  • Black tea is higher in manganese; however, grape juice is richer in vitamin C and vitamin K.
  • Daily need coverage for vitamin C for grape juice is 38% higher.
  • Black tea contains 3 times more manganese than grape juice. While black tea contains 0.219mg of manganese, grape juice contains only 0.067mg.
  • Black tea has a lower glycemic index (0) than grape juice (63).

Beverages, tea, black, brewed, prepared with tap water and Babyfood, grape juice, no sugar, canned are the varieties used in this article.

Infographic

Black tea vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +226.9%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +143.2%
Contains more IronIron +1400%
Contains more CopperCopper +180%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1525%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Grape juice DV% diff.
Vitamin C 0mg 33.8mg 38%
Vitamin K 0µg 16.9µg 14%
Manganese 0.219mg 0.067mg 7%
Caffeine 20mg 0mg 5%
Carbs 0.3g 15.38g 5%
Vitamin B6 0mg 0.06mg 5%
Iron 0.02mg 0.3mg 4%
Calories 1kcal 62kcal 3%
Potassium 37mg 90mg 2%
Copper 0.01mg 0.028mg 2%
Magnesium 3mg 10mg 2%
Vitamin B3 0mg 0.2mg 1%
Calcium 0mg 12mg 1%
Choline 0.4mg 6.5mg 1%
Phosphorus 1mg 11mg 1%
Vitamin B1 0mg 0.01mg 1%
Net carbs 0.3g 15.38g N/A
Sugar 0g 15.3g N/A
Zinc 0.02mg 0.05mg 0%
Sodium 3mg 10mg 0%
Vitamin A 0µg 4µg 0%
Selenium 0µg 0.1µg 0%
Vitamin B2 0.014mg 0.02mg 0%
Vitamin B5 0.011mg 0%
Folate 5µg 4µg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.004g 0g 0%
Threonine 0mg 0.024mg 0%
Isoleucine 0mg 0.007mg 0%
Leucine 0mg 0.017mg 0%
Lysine 0mg 0.019mg 0%
Methionine 0mg 0.029mg 0%
Phenylalanine 0mg 0.017mg 0%
Valine 0mg 0.024mg 0%
Histidine 0mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more WaterWater +18.1%
Contains more CarbsCarbs +5026.7%
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Fats ~0g

People also compare

Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso
Grape juice
Grape juice vs Orange juice
Orange juice
Grape juice
Grape juice vs Pineapple juice
Pineapple juice
Grape juice
Grape juice vs Cherry juice
Cherry juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.