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  6. Black tea vs. Horchata

Black tea vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between black tea and horchata

  • Horchata has less manganese than black tea.
  • The glycemic index of horchata is higher.

These are the specific foods used in this comparison Beverages, tea, black, brewed, prepared with tap water and Beverages, Horchata, as served in restaurant.

Infographic

Black tea vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more IronIron +100%
Contains more CopperCopper +400%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +2090%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~3mg
~equal in Potassium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Horchata DV% diff.
Manganese 0.219mg 0.01mg 9%
Caffeine 20mg 5%
Carbs 0.3g 11.52g 4%
Calories 1kcal 54kcal 3%
Vitamin E 0mg 0.24mg 2%
Calcium 0mg 18mg 2%
Fructose 1.55g 2%
Phosphorus 1mg 15mg 2%
Fats 0g 0.71g 1%
Folate 5µg 1%
Vitamin B6 0mg 0.017mg 1%
Copper 0.01mg 0.002mg 1%
Vitamin B2 0.014mg 0mg 1%
Selenium 0µg 0.4µg 1%
Protein 0g 0.48g 1%
Net carbs 0.3g 11.52g N/A
Magnesium 3mg 3mg 0%
Potassium 37mg 34mg 0%
Iron 0.02mg 0.01mg 0%
Sugar 0g 9.36g N/A
Zinc 0.02mg 0.06mg 0%
Starch 0.99g 0%
Sodium 3mg 14mg 0%
Vitamin B3 0mg 0.047mg 0%
Vitamin B5 0.011mg 0mg 0%
Choline 0.4mg 0%
Saturated fat 0.002g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more WaterWater +14.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3740%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.