Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Black tea
  5. Compare
  6. Black tea vs. Horchata

Black tea vs. Horchata — In-Depth Nutrition Comparison

Compare

Summary of differences between Black tea and Horchata

  • Horchata has less Manganese than Black tea.

These are the specific foods used in this comparison Beverages, tea, black, brewed, prepared with tap water and Beverages, Horchata, as served in restaurant.

Infographic

Black tea vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
5
:
4
Horchata
Horchata
Contains more Iron +100%
Contains less Sodium -78.6%
Contains more Copper +400%
Contains more Manganese +2090%
Contains more Calcium +∞%
Contains more Phosphorus +1400%
Contains more Zinc +200%
Contains more Selenium +∞%
Equal in Magnesium - 3
Equal in Potassium - 34
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Iron +100%
Contains less Sodium -78.6%
Contains more Copper +400%
Contains more Manganese +2090%
Contains more Calcium +∞%
Contains more Phosphorus +1400%
Contains more Zinc +200%
Contains more Selenium +∞%
Equal in Magnesium - 3
Equal in Potassium - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
7
:
3
Horchata
Horchata
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Horchata
Horchata
Contains more Water +14.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3740%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Water +14.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3740%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Horchata
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black tea Horchata Opinion
Net carbs 0.3g 11.52g Horchata
Protein 0g 0.48g Horchata
Fats 0g 0.71g Horchata
Carbs 0.3g 11.52g Horchata
Calories 1kcal 54kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 0g 9.36g Black tea
Calcium 0mg 18mg Horchata
Iron 0.02mg 0.01mg Black tea
Magnesium 3mg 3mg
Phosphorus 1mg 15mg Horchata
Potassium 37mg 34mg Black tea
Sodium 3mg 14mg Black tea
Zinc 0.02mg 0.06mg Horchata
Copper 0.01mg 0.002mg Black tea
Manganese 0.219mg 0.01mg Black tea
Selenium 0µg 0.4µg Horchata
Vitamin E 0mg 0.24mg Horchata
Vitamin B2 0.014mg 0mg Black tea
Vitamin B3 0mg 0.047mg Horchata
Vitamin B5 0.011mg 0mg Black tea
Vitamin B6 0mg 0.017mg Horchata
Folate 5µg Black tea
Saturated Fat 0.002g Horchata
Monounsaturated Fat 0.001g Black tea
Polyunsaturated fat 0.004g Black tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso
Horchata
Horchata vs Milkshake
Milkshake
Horchata
Horchata vs Juice
Juice
Horchata
Horchata vs Yogurt
Yogurt

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
1%
Horchata
Minerals Daily Need Coverage Score
4%
Black tea
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 31)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.8)
Which food is richer in vitamins?
Black tea
Black tea is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.