Black tea vs. Horchata — In-Depth Nutrition Comparison
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Summary of differences between Black tea and Horchata
- Horchata has less Manganese than Black tea.
These are the specific foods used in this comparison Beverages, tea, black, brewed, prepared with tap water and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +2090% |
| Contains more CalciumCalcium | +∞% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3740% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 1kcal | 54kcal |
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| Protein | 0g | 0.48g |
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| Fats | 0g | 0.71g |
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| Net carbs | 0.3g | 11.52g |
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| Carbs | 0.3g | 11.52g |
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| Magnesium | 3mg | 3mg | |
| Calcium | 0mg | 18mg |
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| Potassium | 37mg | 34mg |
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| Iron | 0.02mg | 0.01mg |
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| Sugar | 0g | 9.36g |
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| Copper | 0.01mg | 0.002mg |
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| Zinc | 0.02mg | 0.06mg |
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| Starch | 0.99g |
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| Phosphorus | 1mg | 15mg |
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| Sodium | 3mg | 14mg |
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| Vitamin E | 0mg | 0.24mg |
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| Manganese | 0.219mg | 0.01mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin B2 | 0.014mg | 0mg |
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| Vitamin B3 | 0mg | 0.047mg |
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| Vitamin B5 | 0.011mg | 0mg |
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| Vitamin B6 | 0mg | 0.017mg |
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| Folate | 5µg |
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| Choline | 0.4mg |
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| Saturated Fat | 0.002g |
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| Monounsaturated Fat | 0.001g |
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| Polyunsaturated fat | 0.004g |
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| Fructose | 1.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
1%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Black tea is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Black tea contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Black tea is lower in glycemic index (difference - 31)
Which food is cheaper?
Black tea is cheaper (difference - $0.8)
Which food is richer in vitamins?
Black tea is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.