Black tea vs. Jujube — In-Depth Nutrition Comparison
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Differences between black tea and jujube
- Black tea has more manganese, while jujube has more vitamin C, copper, potassium, vitamin B6, iron, and vitamin B3.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube contains 3 times less manganese than black tea. Black tea contains 0.219mg of manganese, while jujube contains 0.084mg.
- Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of jujube is 27.
The food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +160.7% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +575.7% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +630% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Carbs | 0.3g | 20.23g | 7% |
| Copper | 0.01mg | 0.073mg | 7% |
| Iron | 0.02mg | 0.48mg | 6% |
| Vitamin B6 | 0mg | 0.081mg | 6% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Manganese | 0.219mg | 0.084mg | 6% |
| Potassium | 37mg | 250mg | 6% |
| Caffeine | 20mg | 5% | |
| Calories | 1kcal | 79kcal | 4% |
| Phosphorus | 1mg | 23mg | 3% |
| Calcium | 0mg | 21mg | 2% |
| Protein | 0g | 1.2g | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin B2 | 0.014mg | 0.04mg | 2% |
| Folate | 5µg | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 0.3g | 20.23g | N/A |
| Zinc | 0.02mg | 0.05mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.011mg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.002g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6643.3% |
| Contains more OtherOther | +∞% |
