Black tea vs. Kielbasa — In-Depth Nutrition Comparison
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How are black tea and kielbasa different?
- Kielbasa has more vitamin C, iron, polyunsaturated fat, and monounsaturated fat than black tea.
- Daily need coverage for sodium for kielbasa is 52% higher.
- Black tea has less sodium.
- Black tea has a lower glycemic index (0) than kielbasa (28).
Beverages, tea, black, brewed, prepared with tap water and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +6100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 1200mg | 52% |
| Saturated fat | 0.002g | 6.23g | 28% |
| Fats | 0g | 17.6g | 27% |
| Protein | 0g | 13.1g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.001g | 8.27g | 21% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 0.004g | 2.33g | 16% |
| Iron | 0.02mg | 1.24mg | 15% |
| Calories | 1kcal | 226kcal | 11% |
| Manganese | 0.219mg | 10% | |
| Caffeine | 20mg | 0mg | 5% |
| Copper | 0.01mg | 1% | |
| Potassium | 37mg | 1% | |
| Vitamin B2 | 0.014mg | 1% | |
| Folate | 5µg | 1% | |
| Magnesium | 3mg | 1% | |
| Carbs | 0.3g | 3.9g | 1% |
| Net carbs | 0.3g | 3.9g | N/A |
| Zinc | 0.02mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Vitamin B5 | 0.011mg | 0% | |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +60.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1200% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +826900% |
| Contains more Poly. FatPolyunsaturated fat | +58150% |
