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  6. Black tea vs. Pancake

Black tea vs. Pancake — In-Depth Nutrition Comparison

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How are Black tea and Pancake different?

  • Pancake is higher than Black tea in Selenium, Phosphorus, Iron, Calcium, Vitamin B2, Vitamin B1, and Vitamin B3.
  • Pancake covers your daily need of Selenium 27% more than Black tea.
  • Black tea is lower in Sodium.

Beverages, tea, black, brewed, prepared with tap water and Pancakes, plain, prepared from recipe types were used in this article.

Infographic

Black tea vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
8
Pancake
Pancake
Contains less Sodium -99.3%
Contains more Calcium +∞%
Contains more Iron +8900%
Contains more Magnesium +433.3%
Contains more Phosphorus +15800%
Contains more Potassium +256.8%
Contains more Zinc +2700%
Contains more Copper +390%
Contains more Selenium +∞%
Equal in Manganese - 0.2
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains less Sodium -99.3%
Contains more Calcium +∞%
Contains more Iron +8900%
Contains more Magnesium +433.3%
Contains more Phosphorus +15800%
Contains more Potassium +256.8%
Contains more Zinc +2700%
Contains more Copper +390%
Contains more Selenium +∞%
Equal in Manganese - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
3
:
9
Pancake
Pancake
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1907.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3581.8%
Contains more Vitamin B6 +∞%
Contains more Folate +660%
Contains more Vitamin B12 +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1907.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3581.8%
Contains more Vitamin B6 +∞%
Contains more Folate +660%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Pancake
Pancake
Contains more Water +88.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9333.3%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Water +88.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9333.3%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Pancake
Pancake
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +247300%
Contains more Polyunsaturated fat +111075%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +247300%
Contains more Polyunsaturated fat +111075%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Pancake
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Black tea Pancake Opinion
Net carbs 0.3g 28.3g Pancake
Protein 0g 6.4g Pancake
Fats 0g 9.7g Pancake
Carbs 0.3g 28.3g Pancake
Calories 1kcal 227kcal Pancake
Calcium 0mg 219mg Pancake
Iron 0.02mg 1.8mg Pancake
Magnesium 3mg 16mg Pancake
Phosphorus 1mg 159mg Pancake
Potassium 37mg 132mg Pancake
Sodium 3mg 439mg Black tea
Zinc 0.02mg 0.56mg Pancake
Copper 0.01mg 0.049mg Pancake
Manganese 0.219mg 0.2mg Black tea
Selenium 0µg 14.9µg Pancake
Vitamin A 0IU 196IU Pancake
Vitamin A RAE 0µg 54µg Pancake
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0mg 0.201mg Pancake
Vitamin B2 0.014mg 0.281mg Pancake
Vitamin B3 0mg 1.567mg Pancake
Vitamin B5 0.011mg 0.405mg Pancake
Vitamin B6 0mg 0.046mg Pancake
Folate 5µg 38µg Pancake
Vitamin B12 0µg 0.22µg Pancake
Tryptophan 0mg 0.08mg Pancake
Threonine 0mg 0.237mg Pancake
Isoleucine 0mg 0.297mg Pancake
Leucine 0mg 0.513mg Pancake
Lysine 0mg 0.321mg Pancake
Methionine 0mg 0.147mg Pancake
Phenylalanine 0mg 0.319mg Pancake
Valine 0mg 0.335mg Pancake
Histidine 0mg 0.152mg Pancake
Cholesterol 0mg 59mg Black tea
Saturated Fat 0.002g 2.122g Black tea
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 0.001g 2.474g Pancake
Polyunsaturated fat 0.004g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
21%
Pancake
Minerals Daily Need Coverage Score
4%
Black tea
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $0.2)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 436mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 2.12g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 66)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.