Black tea vs. Rice — In-Depth Nutrition Comparison
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Significant differences between black tea and rice
- The amount of iron, selenium, vitamin B1, folate, manganese, vitamin B3, vitamin B5, vitamin B6, copper, and phosphorus in rice is higher than in black tea.
- Rice covers your daily iron needs 15% more than black tea.
- Rice has a higher glycemic index. The glycemic index of rice is 60, while the glycemic index of black tea is 0.
Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +590% |
| Contains more ZincZinc | +2350% |
| Contains more PhosphorusPhosphorus | +4200% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +115.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +3445.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1060% |
| Contains more CholineCholine | +425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +45.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +9290% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +8700% |
| Contains more Poly. FatPolyunsaturated fat | +1800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.02mg | 1.2mg | 15% |
| Vitamin B1 | 0mg | 0.163mg | 14% |
| Selenium | 0µg | 7.5µg | 14% |
| Folate | 5µg | 58µg | 13% |
| Manganese | 0.219mg | 0.472mg | 11% |
| Carbs | 0.3g | 28.17g | 9% |
| Vitamin B3 | 0mg | 1.476mg | 9% |
| Vitamin B5 | 0.011mg | 0.39mg | 8% |
| Vitamin B6 | 0mg | 0.093mg | 7% |
| Copper | 0.01mg | 0.069mg | 7% |
| Calories | 1kcal | 130kcal | 6% |
| Phosphorus | 1mg | 43mg | 6% |
| Protein | 0g | 2.69g | 5% |
| Caffeine | 20mg | 0mg | 5% |
| Zinc | 0.02mg | 0.49mg | 4% |
| Fiber | 0g | 0.4g | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Calcium | 0mg | 10mg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 0.3g | 27.77g | N/A |
| Potassium | 37mg | 35mg | 0% |
| Sugar | 0g | 0.05g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin B2 | 0.014mg | 0.013mg | 0% |
| Saturated fat | 0.002g | 0.077g | 0% |
| Choline | 0.4mg | 2.1mg | 0% |
| Monounsaturated fat | 0.001g | 0.088g | 0% |
| Polyunsaturated fat | 0.004g | 0.076g | 0% |
| Tryptophan | 0mg | 0.031mg | 0% |
| Threonine | 0mg | 0.096mg | 0% |
| Isoleucine | 0mg | 0.116mg | 0% |
| Leucine | 0mg | 0.222mg | 0% |
| Lysine | 0mg | 0.097mg | 0% |
| Methionine | 0mg | 0.063mg | 0% |
| Phenylalanine | 0mg | 0.144mg | 0% |
| Valine | 0mg | 0.164mg | 0% |
| Histidine | 0mg | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
4%
22%
Comparison summary
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food contains less Sodium?
Rice contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food is lower in Sugar?
Black tea is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated fat?
Black tea is lower in Saturated fat (difference - 0.075g)
Which food is lower in glycemic index?
Black tea is lower in glycemic index (difference - 60)
Which food is cheaper?
Black tea is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)