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  6. Black tea vs. Tonic water

Black tea vs. Tonic water — In-Depth Nutrition Comparison

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Significant differences between black tea and tonic water

  • The amount of manganese in black tea is higher than in tonic water.
  • Tonic water has a higher glycemic index. The glycemic index of tonic water is 15, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Beverages, carbonated, tonic water.

Infographic

Black tea vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +100%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +21800%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +400%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Tonic water DV% diff.
Manganese 0.219mg 0.001mg 9%
Caffeine 20mg 0mg 5%
Carbs 0.3g 8.8g 3%
Calories 1kcal 34kcal 2%
Magnesium 3mg 0mg 1%
Folate 5µg 0µg 1%
Vitamin B2 0.014mg 0mg 1%
Potassium 37mg 0mg 1%
Zinc 0.02mg 0.1mg 1%
Net carbs 0.3g 8.8g N/A
Calcium 0mg 1mg 0%
Iron 0.02mg 0.01mg 0%
Sugar 0g 8.8g N/A
Copper 0.01mg 0.006mg 0%
Phosphorus 1mg 0mg 0%
Sodium 3mg 12mg 0%
Vitamin B5 0.011mg 0mg 0%
Choline 0.4mg 0mg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.004g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more CarbsCarbs +2833.3%
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~91.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.