Blackberry juice vs. Nance fruit — In-Depth Nutrition Comparison
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Important differences between blackberry juice and nance fruit
- Blackberry juice has more copper; however, nance fruit has more vitamin C and fiber.
- Nance fruit's daily need coverage for vitamin C is 90% more.
- Blackberry juice has 3 times more copper than nance fruit. Blackberry juice has 0.114mg of copper, while nance fruit has 0.041mg.
The food varieties used in the comparison are Blackberry juice, canned and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +178% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin KVitamin K | +27.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +718.6% |
| Contains more Vitamin EVitamin E | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 92.5mg | 90% |
| Fiber | 0.1g | 7.5g | 30% |
| Manganese | 0.248mg | 11% | |
| Copper | 0.114mg | 0.041mg | 8% |
| Fructose | 4.73g | 6% | |
| Vitamin B5 | 0.18mg | 4% | |
| Zinc | 0.41mg | 0.09mg | 3% |
| Vitamin K | 15.2µg | 11.9µg | 3% |
| Carbs | 7.8g | 16.97g | 3% |
| Calcium | 12mg | 46mg | 3% |
| Potassium | 135mg | 244mg | 3% |
| Polyunsaturated fat | 0.344g | 2% | |
| Vitamin E | 0.9mg | 1.25mg | 2% |
| Calories | 38kcal | 73kcal | 2% |
| Protein | 0.3g | 0.66g | 1% |
| Iron | 0.48mg | 0.38mg | 1% |
| Fats | 0.6g | 1.16g | 1% |
| Choline | 6.6mg | 1% | |
| Folate | 10µg | 8µg | 1% |
| Vitamin B3 | 0.446mg | 0.29mg | 1% |
| Net carbs | 7.7g | 9.47g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 7.7g | 8.31g | N/A |
| Phosphorus | 12mg | 10mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 6µg | 4µg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin B2 | 0.018mg | 0.018mg | 0% |
| Vitamin B6 | 0.021mg | 0.021mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +117.6% |
| Contains more OtherOther | +42.5% |
