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  6. Blackberry juice vs. Nance fruit

Blackberry juice vs. Nance fruit — In-Depth Nutrition Comparison

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Important differences between blackberry juice and nance fruit

  • Blackberry juice has more copper; however, nance fruit has more vitamin C and fiber.
  • Nance fruit's daily need coverage for vitamin C is 90% more.
  • Blackberry juice has 3 times more Copper than nance fruit. Blackberry juice has 0.114mg of Copper, while nance fruit has 0.041mg.

The food varieties used in the comparison are Blackberry juice, canned and Nance, frozen, unsweetened.

Infographic

Blackberry juice vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more IronIron +26.3%
Contains more CopperCopper +178%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -66.7%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +80.7%
Contains more SeleniumSelenium +33.3%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 7.4% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin AVitamin A +66.2%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin KVitamin K +27.7%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +718.6%
Contains more Vitamin EVitamin E +38.9%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B6 ~0.021mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more WaterWater +12.7%
Contains more ProteinProtein +120%
Contains more FatsFats +93.3%
Contains more CarbsCarbs +117.6%
Contains more OtherOther +42.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry juice Nance fruit
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blackberry juice Nance fruit Opinion
Calories 38kcal 73kcal Nance fruit
Protein 0.3g 0.66g Nance fruit
Fats 0.6g 1.16g Nance fruit
Vitamin C 11.3mg 92.5mg Nance fruit
Net carbs 7.7g 9.47g Nance fruit
Carbs 7.8g 16.97g Nance fruit
Magnesium 21mg 20mg Blackberry juice
Calcium 12mg 46mg Nance fruit
Potassium 135mg 244mg Nance fruit
Iron 0.48mg 0.38mg Blackberry juice
Sugar 7.7g 8.31g Blackberry juice
Fiber 0.1g 7.5g Nance fruit
Copper 0.114mg 0.041mg Blackberry juice
Zinc 0.41mg 0.09mg Blackberry juice
Phosphorus 12mg 10mg Blackberry juice
Sodium 1mg 3mg Blackberry juice
Vitamin A 123IU 74IU Blackberry juice
Vitamin A 6µg 4µg Blackberry juice
Vitamin E 0.9mg 1.25mg Nance fruit
Manganese 0.248mg Nance fruit
Selenium 0.3µg 0.4µg Nance fruit
Vitamin B1 0.02mg 0.015mg Blackberry juice
Vitamin B2 0.018mg 0.018mg
Vitamin B3 0.446mg 0.29mg Blackberry juice
Vitamin B5 0.18mg Nance fruit
Vitamin B6 0.021mg 0.021mg
Vitamin K 15.2µg 11.9µg Blackberry juice
Folate 10µg 8µg Blackberry juice
Choline 6.6mg Blackberry juice
Saturated Fat 0.018g Nance fruit
Monounsaturated Fat 0.058g Blackberry juice
Polyunsaturated fat 0.344g Blackberry juice
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry juice Nance fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Blackberry juice
31%
Nance fruit
Minerals Daily Need Coverage Score
10%
Blackberry juice
12%
Nance fruit

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Blackberry juice
Blackberry juice is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Blackberry juice
Blackberry juice contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Blackberry juice
Blackberry juice is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Blackberry juice
Blackberry juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.