Blackberry juice vs. Naranjilla — In-Depth Nutrition Comparison
Compare
Summary of differences between blackberry juice and naranjilla
- Blackberry juice has more copper and vitamin C, while naranjilla has more vitamin A, vitamin B6, and vitamin B3.
- Blackberry juice contains 4 times more vitamin C than naranjilla. While blackberry juice contains 11.3mg of vitamin C, naranjilla contains only 3.2mg.
- The amount of sugar in naranjilla is lower.
These are the specific foods used in this comparison Blackberry juice, canned and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +307.1% |
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -75% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +253.1% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +225.1% |
| Contains more Vitamin B6Vitamin B6 | +409.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +32.2% |
| Contains more ProteinProtein | +46.7% |
~equal in
Water
~93.05g
~equal in
Other
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.114mg | 0.028mg | 10% |
| Vitamin C | 11.3mg | 3.2mg | 9% |
| Vitamin B6 | 0.021mg | 0.107mg | 7% |
| Vitamin B3 | 0.446mg | 1.45mg | 6% |
| Vitamin B5 | 0.22mg | 4% | |
| Fiber | 0.1g | 1.1g | 4% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin A | 6µg | 28µg | 2% |
| Potassium | 135mg | 200mg | 2% |
| Iron | 0.48mg | 0.35mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Choline | 6.6mg | 1% | |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Calories | 38kcal | 25kcal | 1% |
| Carbs | 7.8g | 5.9g | 1% |
| Vitamin E | 0.9mg | 0.75mg | 1% |
| Fats | 0.6g | 0.22g | 1% |
| Fructose | 1.04g | 1% | |
| Protein | 0.3g | 0.44g | 0% |
| Net carbs | 7.7g | 4.8g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 7.7g | 3.74g | N/A |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin K | 15.2µg | 14.6µg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 3.96g)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.018g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Blackberry juice is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.