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Blackberry vs Crateva religiosa - In-Depth Nutrition Comparison

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How are Blackberry and Crateva religiosa different?

  • Blackberry is higher in Manganese and Copper, however Crateva religiosa is richer in Vitamin C and Iron.
  • Daily need coverage for Vitamin C from Crateva religiosa is 37% higher.
  • Blackberry contains 4 times more Calcium than Crateva religiosa. While Blackberry contains 29mg of Calcium, Crateva religiosa contains only 8mg.
  • Blackberry has less Sugars.

Blackberries, raw and Abiyuch, raw are the varieties used in this article.

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Blackberry vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +262.5%
Contains more Copper +189.5%
Contains more Zinc +71%
Contains less Sodium -95%
Contains more Iron +159.7%
Contains more Potassium +87.7%
Contains more Magnesium +20%
Contains more Phosphorus +113.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +262.5%
Contains more Copper +189.5%
Contains more Zinc +71%
Contains less Sodium -95%
Contains more Iron +159.7%
Contains more Potassium +87.7%
Contains more Magnesium +20%
Contains more Phosphorus +113.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +114%
Contains more Vitamin C +157.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +114%
Contains more Vitamin C +157.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Blackberry
16
Crateva religiosa
Mineral Summary Score
17
Blackberry
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
9%
Crateva religiosa
Carbohydrates
10%
Blackberry
18%
Crateva religiosa
Fats
2%
Blackberry
0%
Crateva religiosa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Crateva religiosa
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 25)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 3.67g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.014 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Crateva religiosa Opinion
Calories 43 69 Crateva religiosa
Protein 1.39 1.5 Crateva religiosa
Fats 0.49 0.1 Blackberry
Vitamin C 21 54.1 Crateva religiosa
Carbs 9.61 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Blackberry
Iron 0.62 1.61 Crateva religiosa
Calcium 29 8 Blackberry
Potassium 162 304 Crateva religiosa
Magnesium 20 24 Crateva religiosa
Sugars 4.88 8.55 Blackberry
Fiber 5.3 5.3
Copper 0.165 0.057 Blackberry
Zinc 0.53 0.31 Blackberry
Starch 0 Blackberry
Phosphorus 22 47 Crateva religiosa
Sodium 1 20 Blackberry
Vitamin A 214 100 Blackberry
Vitamin E 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.02 Blackberry
Vitamin B2 0.026 Blackberry
Vitamin B3 0.646 Blackberry
Vitamin B5 0.276 Blackberry
Vitamin B6 0.03 Blackberry
Vitamin B12 0 Blackberry
Vitamin K 19.8 Blackberry
Folate 25 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 0.014
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.4 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.