Blackberry vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are blackberries and crateva religiosa different?
- Blackberries are higher in manganese and copper; however, crateva religiosa is richer in vitamin C and iron.
- Daily need coverage for vitamin C for crateva religiosa is 37% higher.
- Blackberries contain 4 times more calcium than crateva religiosa. While blackberries contain 29mg of calcium, crateva religiosa contains only 8mg.
- Blackberries have less sugar.
Blackberries, raw and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more CopperCopper | +189.5% |
| Contains more ZincZinc | +71% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +254.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more IronIron | +159.7% |
| Contains more PhosphorusPhosphorus | +113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +157.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 54.1mg | 37% |
| Manganese | 0.646mg | 0.182mg | 20% |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.165mg | 0.057mg | 12% |
| Iron | 0.62mg | 1.61mg | 12% |
| Vitamin E | 1.17mg | 8% | |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 6% | |
| Vitamin B3 | 0.646mg | 4% | |
| Potassium | 162mg | 304mg | 4% |
| Phosphorus | 22mg | 47mg | 4% |
| Carbs | 9.61g | 17.6g | 3% |
| Fructose | 2.4g | 3.8g | 2% |
| Zinc | 0.53mg | 0.31mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calcium | 29mg | 8mg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Calories | 43kcal | 69kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 1mg | 20mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Fats | 0.49g | 0.1g | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Protein | 1.39g | 1.5g | 0% |
| Net carbs | 4.31g | 12.3g | N/A |
| Sugar | 4.88g | 8.55g | N/A |
| Fiber | 5.3g | 5.3g | 0% |
| Saturated fat | 0.014g | 0.014g | 0% |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +83.1% |
| Contains more OtherOther | +150% |
~equal in
Protein
~1.5g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.014g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +40% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +94.8% |
| Contains more FructoseFructose | +58.3% |
| Contains more MaltoseMaltose | +185.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
