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Blackberry vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are Blackberry and Crateva religiosa different?

  • Blackberry is higher in Manganese, and Copper, however, Crateva religiosa is richer in Vitamin C, and Iron.
  • Daily need coverage for Vitamin C from Crateva religiosa is 37% higher.
  • Blackberry contains 4 times more Calcium than Crateva religiosa. While Blackberry contains 29mg of Calcium, Crateva religiosa contains only 8mg.
  • Blackberry has less Sugar.

Blackberries, raw and Abiyuch, raw are the varieties used in this article.

Infographic

Blackberry vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +262.5%
Contains less Sodium -95%
Contains more Zinc +71%
Contains more Copper +189.5%
Contains more Manganese +254.9%
Contains more Iron +159.7%
Contains more Magnesium +20%
Contains more Phosphorus +113.6%
Contains more Potassium +87.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +262.5%
Contains less Sodium -95%
Contains more Zinc +71%
Contains more Copper +189.5%
Contains more Manganese +254.9%
Contains more Iron +159.7%
Contains more Magnesium +20%
Contains more Phosphorus +113.6%
Contains more Potassium +87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +114%
Contains more Vitamin C +157.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +114%
Contains more Vitamin C +157.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +390%
Contains more Water +10.3%
Contains more Carbs +83.1%
Contains more Other +150%
Equal in Protein - 1.5
Equal in Water - 79.9
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +390%
Contains more Water +10.3%
Contains more Carbs +83.1%
Contains more Other +150%
Equal in Protein - 1.5
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.014
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Equal in Saturated Fat - 0.014

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +40%
Contains more Galactose +∞%
Contains more Glucose +94.8%
Contains more Fructose +58.3%
Contains more Maltose +185.7%
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Sucrose +40%
Contains more Galactose +∞%
Contains more Glucose +94.8%
Contains more Fructose +58.3%
Contains more Maltose +185.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Crateva religiosa
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blackberry Crateva religiosa Opinion
Net carbs 4.31g 12.3g Crateva religiosa
Protein 1.39g 1.5g Crateva religiosa
Fats 0.49g 0.1g Blackberry
Carbs 9.61g 17.6g Crateva religiosa
Calories 43kcal 69kcal Crateva religiosa
Fructose 2.4g 3.8g Crateva religiosa
Sugar 4.88g 8.55g Blackberry
Fiber 5.3g 5.3g
Calcium 29mg 8mg Blackberry
Iron 0.62mg 1.61mg Crateva religiosa
Magnesium 20mg 24mg Crateva religiosa
Phosphorus 22mg 47mg Crateva religiosa
Potassium 162mg 304mg Crateva religiosa
Sodium 1mg 20mg Blackberry
Zinc 0.53mg 0.31mg Blackberry
Copper 0.165mg 0.057mg Blackberry
Manganese 0.646mg 0.182mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 214IU 100IU Blackberry
Vitamin A RAE 11µg 5µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 21mg 54.1mg Crateva religiosa
Vitamin B1 0.02mg Blackberry
Vitamin B2 0.026mg Blackberry
Vitamin B3 0.646mg Blackberry
Vitamin B5 0.276mg Blackberry
Vitamin B6 0.03mg Blackberry
Folate 25µg Blackberry
Choline 8.5mg Blackberry
Vitamin K 19.8µg Blackberry
Saturated Fat 0.014g 0.014g
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
14%
Crateva religiosa
Minerals Daily Need Coverage Score
23%
Blackberry
18%
Crateva religiosa

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 25)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.014 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.