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Blackberry vs Crateva religiosa - In-Depth Nutrition Comparison

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How are Blackberry and Crateva religiosa different?

  • Blackberry is higher in Manganese, and Copper, however Crateva religiosa is richer in Vitamin C, and Iron.
  • Daily need coverage for Vitamin C from Crateva religiosa is 37% higher.
  • Blackberry contains 4 times more Calcium than Crateva religiosa. While Blackberry contains 29mg of Calcium, Crateva religiosa contains only 8mg.
  • Blackberry has less Sugar.

Blackberries, raw and Abiyuch, raw are the varieties used in this article.

Infographic

Blackberry vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +262.5%
Contains more Copper +189.5%
Contains more Zinc +71%
Contains less Sodium -95%
Contains more Iron +159.7%
Contains more Potassium +87.7%
Contains more Magnesium +20%
Contains more Phosphorus +113.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +262.5%
Contains more Copper +189.5%
Contains more Zinc +71%
Contains less Sodium -95%
Contains more Iron +159.7%
Contains more Potassium +87.7%
Contains more Magnesium +20%
Contains more Phosphorus +113.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +114%
Contains more Vitamin C +157.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +114%
Contains more Vitamin C +157.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Crateva religiosa
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blackberry Crateva religiosa Opinion
Calories 43kcal 69kcal Crateva religiosa
Protein 1.39g 1.5g Crateva religiosa
Fats 0.49g 0.1g Blackberry
Vitamin C 21mg 54.1mg Crateva religiosa
Net carbs 4.31g 12.3g Crateva religiosa
Carbs 9.61g 17.6g Crateva religiosa
Cholesterol 0mg mg Crateva religiosa
Vitamin D 0IU IU Blackberry
Iron 0.62mg 1.61mg Crateva religiosa
Calcium 29mg 8mg Blackberry
Potassium 162mg 304mg Crateva religiosa
Magnesium 20mg 24mg Crateva religiosa
Sugar 4.88g 8.55g Blackberry
Fiber 5.3g 5.3g
Copper 0.165mg 0.057mg Blackberry
Zinc 0.53mg 0.31mg Blackberry
Starch 0g g Blackberry
Phosphorus 22mg 47mg Crateva religiosa
Sodium 1mg 20mg Blackberry
Vitamin A 214IU 100IU Blackberry
Vitamin E 1.17mg mg Blackberry
Vitamin D 0µg µg Blackberry
Vitamin B1 0.02mg mg Blackberry
Vitamin B2 0.026mg mg Blackberry
Vitamin B3 0.646mg mg Blackberry
Vitamin B5 0.276mg mg Blackberry
Vitamin B6 0.03mg mg Blackberry
Vitamin B12 0µg µg Blackberry
Vitamin K 19.8µg µg Blackberry
Folate 25µg µg Blackberry
Trans Fat 0g 0g
Saturated Fat 0.014g 0.014g
Monounsaturated Fat 0.047g g Blackberry
Polyunsaturated fat 0.28g g Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 2.4g 3.8g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
16
Crateva religiosa
Mineral Summary Score
17
Blackberry
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
9%
Crateva religiosa
Carbohydrates
10%
Blackberry
18%
Crateva religiosa
Fats
2%
Blackberry
0%
Crateva religiosa

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 25)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.014 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.