Blackberry vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Significant differences between blackberries and apple cider vinegar
- The amount of vitamin C, fiber, copper, manganese, vitamin K, vitamin E, folate, vitamin B5, and iron in blackberries is higher than in apple cider vinegar.
- Blackberries cover your daily vitamin C needs 23% more than apple cider vinegar.
- Apple cider vinegar has a higher glycemic index. The glycemic index of apple cider vinegar is 40, while the glycemic index of blackberries is 25.
Specific food types used in this comparison are Blackberries, raw and Vinegar, cider.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +1962.5% |
| Contains more ZincZinc | +1225% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +159.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Manganese | 0.646mg | 0.249mg | 17% |
| Vitamin K | 19.8µg | 0µg | 17% |
| Copper | 0.165mg | 0.008mg | 17% |
| Vitamin E | 1.17mg | 0mg | 8% |
| Folate | 25µg | 0µg | 6% |
| Vitamin B5 | 0.276mg | 0mg | 6% |
| Iron | 0.62mg | 0.2mg | 5% |
| Zinc | 0.53mg | 0.04mg | 4% |
| Vitamin B3 | 0.646mg | 0mg | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Potassium | 162mg | 73mg | 3% |
| Carbs | 9.61g | 0.93g | 3% |
| Protein | 1.39g | 0g | 3% |
| Fructose | 2.4g | 0.3g | 3% |
| Calcium | 29mg | 7mg | 2% |
| Phosphorus | 22mg | 8mg | 2% |
| Choline | 8.5mg | 0mg | 2% |
| Polyunsaturated fat | 0.28g | 0g | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Calories | 43kcal | 21kcal | 1% |
| Fats | 0.49g | 0g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 4.31g | 0.93g | N/A |
| Sugar | 4.88g | 0.4g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +933.3% |
| Contains more OtherOther | +1361.1% |
~equal in
Water
~93.81g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2210% |
| Contains more FructoseFructose | +700% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
