Blackberry vs. Apple pie — In-Depth Nutrition Comparison
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A recap on differences between blackberries and apple pie
- Blackberries have more manganese, vitamin C, fiber, copper, and folate; however, apple pie is higher in vitamin B2, vitamin B1, and iron.
- Blackberries cover your daily manganese needs 20% more than apple pie.
- Apple pie contains 7 times less vitamin C than blackberries. Blackberries contain 21mg of vitamin C, while apple pie contains 3.2mg.
- Blackberries have less sodium.
- The glycemic index of apple pie is higher.
Food varieties used in this article are Blackberries, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more CopperCopper | +258.7% |
| Contains more ZincZinc | +231.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +254.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +556.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +131.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +507.7% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 3.2mg | 20% |
| Manganese | 0.646mg | 0.182mg | 20% |
| Saturated fat | 0.014g | 3.797g | 17% |
| Vitamin K | 19.8µg | 17% | |
| Fats | 0.49g | 11g | 16% |
| Fiber | 5.3g | 1.6g | 15% |
| Copper | 0.165mg | 0.046mg | 13% |
| Polyunsaturated fat | 0.28g | 2.198g | 13% |
| Sodium | 1mg | 266mg | 12% |
| Monounsaturated fat | 0.047g | 4.388g | 11% |
| Calories | 43kcal | 237kcal | 10% |
| Vitamin B1 | 0.02mg | 0.134mg | 10% |
| Vitamin B2 | 0.026mg | 0.158mg | 10% |
| Carbs | 9.61g | 34g | 8% |
| Vitamin E | 1.17mg | 8% | |
| Iron | 0.62mg | 1.21mg | 7% |
| Folate | 25µg | 4µg | 5% |
| Vitamin B3 | 0.646mg | 1.123mg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin B5 | 0.276mg | 0.119mg | 3% |
| Zinc | 0.53mg | 0.16mg | 3% |
| Fructose | 2.4g | 3% | |
| Potassium | 162mg | 65mg | 3% |
| Calcium | 29mg | 11mg | 2% |
| Vitamin A | 11µg | 29µg | 2% |
| Choline | 8.5mg | 2% | |
| Protein | 1.39g | 1.9g | 1% |
| Vitamin B6 | 0.03mg | 0.038mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 4.31g | 32.4g | N/A |
| Sugar | 4.88g | N/A | |
| Phosphorus | 22mg | 24mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more WaterWater | +68.9% |
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +2144.9% |
| Contains more CarbsCarbs | +253.8% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +9236.2% |
| Contains more Poly. FatPolyunsaturated fat | +685% |
