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  6. Blackberry vs. Apple strudel

Blackberry vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between blackberries and apple strudel?

  • Blackberries are richer in vitamin C, manganese, copper, vitamin K, and fiber, yet apple strudel is richer in selenium and vitamin B12.
  • Blackberries' daily need coverage for vitamin C is 21% higher.
  • Blackberries have 7 times more vitamin K than apple strudel. Blackberries have 19.8µg of vitamin K, while apple strudel has 2.9µg.
  • Blackberries contain less sodium.
  • Blackberries have a lower glycemic index than apple strudel.

We used Blackberries, raw and Strudel, apple types in this comparison.

Infographic

Blackberry vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +93.3%
Contains more IronIron +47.6%
Contains more CopperCopper +450%
Contains more ZincZinc +178.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +240%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +1425%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +1135.3%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin B3Vitamin B3 +95.8%
Contains more Vitamin KVitamin K +582.8%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12%
Contains more CholineCholine +104.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.025mg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Blackberry Apple strudel DV% diff.
Polyunsaturated fat 0.28g 5.315g 34%
Vitamin C 21mg 1.7mg 21%
Manganese 0.646mg 0.19mg 20%
Fats 0.49g 11.2g 16%
Copper 0.165mg 0.03mg 15%
Vitamin K 19.8µg 2.9µg 14%
Fiber 5.3g 2.2g 12%
Calories 43kcal 274kcal 12%
Selenium 0.4µg 6.1µg 10%
Carbs 9.61g 41.1g 10%
Saturated fat 0.014g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.047g 3.267g 8%
Lysine 153mg 7%
Sodium 1mg 135mg 6%
Protein 1.39g 3.3g 4%
Fructose 2.4g 3%
Iron 0.62mg 0.42mg 3%
Magnesium 20mg 9mg 3%
Zinc 0.53mg 0.19mg 3%
Choline 8.5mg 17.4mg 2%
Vitamin B3 0.646mg 0.33mg 2%
Phosphorus 22mg 33mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Cholesterol 0mg 6mg 2%
Vitamin E 1.17mg 1.42mg 2%
Vitamin B6 0.03mg 0.046mg 1%
Folate 25µg 28µg 1%
Vitamin A 11µg 6µg 1%
Calcium 29mg 15mg 1%
Net carbs 4.31g 38.9g N/A
Potassium 162mg 149mg 0%
Sugar 4.88g 25.75g N/A
Vitamin B2 0.026mg 0.025mg 0%
Vitamin B5 0.276mg 0.27mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +102.6%
Contains more ProteinProtein +137.4%
Contains more FatsFats +2185.7%
Contains more CarbsCarbs +327.7%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +6851.1%
Contains more Poly. FatPolyunsaturated fat +1798.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.