Blackberry vs. Apricot — In-Depth Nutrition Comparison
Compare
Summary of differences between blackberries and apricots
- Blackberries have more manganese, vitamin K, fiber, vitamin C, and copper, while apricots have more vitamin A.
- Blackberries cover your daily need for manganese, 25% more than apricots.
- Blackberries contain 6 times more vitamin K than apricots. While blackberries contain 19.8µg of vitamin K, apricots contain only 3.3µg.
- The amount of sugar in blackberries is lower.
These are the specific foods used in this comparison Blackberries, raw and Apricots, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +123.1% |
| Contains more IronIron | +59% |
| Contains more CopperCopper | +111.5% |
| Contains more ZincZinc | +165% |
| Contains more ManganeseManganese | +739% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin EVitamin E | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +177.8% |
| Contains more CholineCholine | +203.6% |
| Contains more Vitamin AVitamin A | +772.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.077mg | 25% |
| Vitamin K | 19.8µg | 3.3µg | 14% |
| Fiber | 5.3g | 2g | 13% |
| Vitamin C | 21mg | 10mg | 12% |
| Copper | 0.165mg | 0.078mg | 10% |
| Vitamin A | 11µg | 96µg | 9% |
| Folate | 25µg | 9µg | 4% |
| Zinc | 0.53mg | 0.2mg | 3% |
| Iron | 0.62mg | 0.39mg | 3% |
| Potassium | 162mg | 259mg | 3% |
| Calcium | 29mg | 13mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin B6 | 0.03mg | 0.054mg | 2% |
| Vitamin E | 1.17mg | 0.89mg | 2% |
| Fructose | 2.4g | 0.94g | 2% |
| Vitamin B2 | 0.026mg | 0.04mg | 1% |
| Choline | 8.5mg | 2.8mg | 1% |
| Vitamin B5 | 0.276mg | 0.24mg | 1% |
| Polyunsaturated fat | 0.28g | 0.077g | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Carbs | 9.61g | 11.12g | 1% |
| Calories | 43kcal | 48kcal | 0% |
| Protein | 1.39g | 1.4g | 0% |
| Fats | 0.49g | 0.39g | 0% |
| Net carbs | 4.31g | 9.12g | N/A |
| Sugar | 4.88g | 9.24g | N/A |
| Phosphorus | 22mg | 23mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B3 | 0.646mg | 0.6mg | 0% |
| Saturated fat | 0.014g | 0.027g | 0% |
| Monounsaturated fat | 0.047g | 0.17g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more FatsFats | +25.6% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +105.6% |
~equal in
Protein
~1.4g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
| Contains more Mono. FatMonounsaturated fat | +261.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more FructoseFructose | +155.3% |
| Contains more MaltoseMaltose | +16.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +8285.7% |
~equal in
Starch
~0g
~equal in
Glucose
~2.37g
~equal in
Lactose
~0g
