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Blackberry vs Apricot - In-Depth Nutrition Comparison

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Summary of differences between Blackberry and Apricot

  • Blackberry has more Manganese, Vitamin K, Fiber, Vitamin C, and Copper, while Apricot has more Vitamin A RAE.
  • Blackberry covers your daily need of Manganese 25% more than Apricot.
  • Blackberry contains 6 times more Vitamin K than Apricot. While Blackberry contains 19.8µg of Vitamin K, Apricot contains only 3.3µg.
  • The amount of Sugar in Blackberry is lower.

These are the specific foods used in this comparison Blackberries, raw and Apricots, raw.

Infographic

Blackberry vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +123.1%
Contains more Iron +59%
Contains more Magnesium +100%
Contains more Zinc +165%
Contains more Copper +111.5%
Contains more Potassium +59.9%
Equal in Phosphorus - 23
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Calcium +123.1%
Contains more Iron +59%
Contains more Magnesium +100%
Contains more Zinc +165%
Contains more Copper +111.5%
Contains more Potassium +59.9%
Equal in Phosphorus - 23
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +31.5%
Contains more Vitamin C +110%
Contains more Vitamin B5 +15%
Contains more Folate +177.8%
Contains more Vitamin K +500%
Contains more Vitamin A +497.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +80%
Equal in Vitamin B3 - 0.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin E +31.5%
Contains more Vitamin C +110%
Contains more Vitamin B5 +15%
Contains more Folate +177.8%
Contains more Vitamin K +500%
Contains more Vitamin A +497.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +80%
Equal in Vitamin B3 - 0.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Apricot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Apricot Opinion
Net carbs 4.31g 9.12g Apricot
Protein 1.39g 1.4g Apricot
Fats 0.49g 0.39g Blackberry
Carbs 9.61g 11.12g Apricot
Calories 43kcal 48kcal Apricot
Starch 0g g Blackberry
Fructose 2.4g 0.94g Blackberry
Sugar 4.88g 9.24g Blackberry
Fiber 5.3g 2g Blackberry
Calcium 29mg 13mg Blackberry
Iron 0.62mg 0.39mg Blackberry
Magnesium 20mg 10mg Blackberry
Phosphorus 22mg 23mg Apricot
Potassium 162mg 259mg Apricot
Sodium 1mg 1mg
Zinc 0.53mg 0.2mg Blackberry
Copper 0.165mg 0.078mg Blackberry
Vitamin A 214IU 1279IU Apricot
Vitamin E 1.17mg 0.89mg Blackberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 10mg Blackberry
Vitamin B1 0.02mg 0.03mg Apricot
Vitamin B2 0.026mg 0.04mg Apricot
Vitamin B3 0.646mg 0.6mg Blackberry
Vitamin B5 0.276mg 0.24mg Blackberry
Vitamin B6 0.03mg 0.054mg Apricot
Folate 25µg 9µg Blackberry
Vitamin B12 0µg 0µg
Vitamin K 19.8µg 3.3µg Blackberry
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.014g 0.027g Blackberry
Monounsaturated Fat 0.047g 0.17g Apricot
Polyunsaturated fat 0.28g 0.077g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
16
Apricot
Mineral Summary Score
17
Blackberry
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
8%
Apricot
Carbohydrates
10%
Blackberry
11%
Apricot
Fats
2%
Blackberry
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.36g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.