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Blackberry vs. Apricot — In-Depth Nutrition Comparison

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Summary of differences between Blackberry and Apricot

  • Blackberry has more Manganese, Vitamin K, Fiber, Vitamin C, and Copper, while Apricot has more Vitamin A RAE.
  • Blackberry covers your daily need of Manganese 25% more than Apricot.
  • Blackberry contains 6 times more Vitamin K than Apricot. While Blackberry contains 19.8µg of Vitamin K, Apricot contains only 3.3µg.
  • The amount of Sugar in Blackberry is lower.

These are the specific foods used in this comparison Blackberries, raw and Apricots, raw.

Infographic

Blackberry vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +123.1%
Contains more Iron +59%
Contains more Magnesium +100%
Contains more Zinc +165%
Contains more Copper +111.5%
Contains more Manganese +739%
Contains more Selenium +300%
Contains more Potassium +59.9%
Equal in Phosphorus - 23
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +123.1%
Contains more Iron +59%
Contains more Magnesium +100%
Contains more Zinc +165%
Contains more Copper +111.5%
Contains more Manganese +739%
Contains more Selenium +300%
Contains more Potassium +59.9%
Equal in Phosphorus - 23
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +31.5%
Contains more Vitamin C +110%
Contains more Vitamin B5 +15%
Contains more Folate +177.8%
Contains more Vitamin K +500%
Contains more Vitamin A +497.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +80%
Equal in Vitamin B3 - 0.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin E +31.5%
Contains more Vitamin C +110%
Contains more Vitamin B5 +15%
Contains more Folate +177.8%
Contains more Vitamin K +500%
Contains more Vitamin A +497.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +80%
Equal in Vitamin B3 - 0.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +25.6%
Contains more Carbs +15.7%
Contains more Other +105.6%
Equal in Protein - 1.4
Equal in Water - 86.35
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Fats +25.6%
Contains more Carbs +15.7%
Contains more Other +105.6%
Equal in Protein - 1.4
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.1%
Contains more Polyunsaturated fat +263.6%
Contains more Monounsaturated Fat +261.7%
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains less Saturated Fat -48.1%
Contains more Polyunsaturated fat +263.6%
Contains more Monounsaturated Fat +261.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Fructose +155.3%
Contains more Maltose +16.7%
Contains more Galactose +∞%
Contains more Sucrose +8285.7%
Equal in Glucose - 2.37
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Fructose +155.3%
Contains more Maltose +16.7%
Contains more Galactose +∞%
Contains more Sucrose +8285.7%
Equal in Glucose - 2.37

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Apricot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Apricot Opinion
Net carbs 4.31g 9.12g Apricot
Protein 1.39g 1.4g Apricot
Fats 0.49g 0.39g Blackberry
Carbs 9.61g 11.12g Apricot
Calories 43kcal 48kcal Apricot
Fructose 2.4g 0.94g Blackberry
Sugar 4.88g 9.24g Blackberry
Fiber 5.3g 2g Blackberry
Calcium 29mg 13mg Blackberry
Iron 0.62mg 0.39mg Blackberry
Magnesium 20mg 10mg Blackberry
Phosphorus 22mg 23mg Apricot
Potassium 162mg 259mg Apricot
Sodium 1mg 1mg
Zinc 0.53mg 0.2mg Blackberry
Copper 0.165mg 0.078mg Blackberry
Manganese 0.646mg 0.077mg Blackberry
Selenium 0.4µg 0.1µg Blackberry
Vitamin A 214IU 1279IU Apricot
Vitamin A RAE 11µg 96µg Apricot
Vitamin E 1.17mg 0.89mg Blackberry
Vitamin C 21mg 10mg Blackberry
Vitamin B1 0.02mg 0.03mg Apricot
Vitamin B2 0.026mg 0.04mg Apricot
Vitamin B3 0.646mg 0.6mg Blackberry
Vitamin B5 0.276mg 0.24mg Blackberry
Vitamin B6 0.03mg 0.054mg Apricot
Folate 25µg 9µg Blackberry
Vitamin K 19.8µg 3.3µg Blackberry
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.014g 0.027g Blackberry
Monounsaturated Fat 0.047g 0.17g Apricot
Polyunsaturated fat 0.28g 0.077g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
16%
Apricot
Minerals Daily Need Coverage Score
23%
Blackberry
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.36g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.