Blackberry vs. Arborio rice — In-Depth Nutrition Comparison
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A recap on differences between blackberries and arborio rice
- Blackberries have more vitamin C, manganese, and copper; however, arborio rice is higher in selenium, vitamin B1, iron, folate, and vitamin B3.
- Blackberries cover your daily vitamin C needs 23% more than arborio rice.
- Arborio rice contains 6 times less potassium than blackberries. Blackberries contain 162mg of potassium, while arborio rice contains 26mg.
- The glycemic index of arborio rice is higher.
Food varieties used in this article are Blackberries, raw and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +523.1% |
| Contains more CopperCopper | +129.2% |
| Contains more ZincZinc | +32.5% |
| Contains more ManganeseManganese | +81% |
| Contains more IronIron | +135.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +1775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B3Vitamin B3 | +131.1% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
| Contains more FolateFolate | +136% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 5.3g | 21% | |
| Vitamin K | 19.8µg | 17% | |
| Selenium | 0.4µg | 7.5µg | 13% |
| Manganese | 0.646mg | 0.357mg | 13% |
| Vitamin B1 | 0.02mg | 0.164mg | 12% |
| Iron | 0.62mg | 1.46mg | 11% |
| Copper | 0.165mg | 0.072mg | 10% |
| Folate | 25µg | 59µg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Carbs | 9.61g | 28.73g | 6% |
| Vitamin B3 | 0.646mg | 1.493mg | 5% |
| Calories | 43kcal | 130kcal | 4% |
| Potassium | 162mg | 26mg | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 20mg | 8mg | 3% |
| Calcium | 29mg | 1mg | 3% |
| Polyunsaturated fat | 0.28g | 0.05g | 2% |
| Phosphorus | 22mg | 33mg | 2% |
| Vitamin B6 | 0.03mg | 0.059mg | 2% |
| Vitamin B5 | 0.276mg | 0.397mg | 2% |
| Choline | 8.5mg | 2% | |
| Protein | 1.39g | 2.36g | 2% |
| Vitamin B2 | 0.026mg | 0.016mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Zinc | 0.53mg | 0.4mg | 1% |
| Fats | 0.49g | 0.19g | 0% |
| Net carbs | 4.31g | 28.73g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Saturated fat | 0.014g | 0.051g | 0% |
| Monounsaturated fat | 0.047g | 0.058g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +157.9% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +89.5% |
| Contains more ProteinProtein | +69.8% |
| Contains more CarbsCarbs | +199% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +460% |
| Contains more Mono. FatMonounsaturated fat | +23.4% |
