Blackberry vs. Bagel — In-Depth Nutrition Comparison
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Significant differences between blackberries and bagel
- Blackberries have more vitamin C and vitamin K; however, bagel is richer in selenium, manganese, vitamin B1, iron, phosphorus, vitamin B3, and vitamin B2.
- Bagel covers your daily selenium needs 51% more than blackberries.
- Blackberries contain less sodium.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of blackberries is 25.
Specific food types used in this comparison are Blackberries, raw and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +345.2% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +545.5% |
| Contains more ManganeseManganese | +121.4% |
| Contains more SeleniumSelenium | +7075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +265.6% |
| Contains more Vitamin KVitamin K | +1220% |
| Contains more Vitamin B1Vitamin B1 | +1915% |
| Contains more Vitamin B2Vitamin B2 | +703.8% |
| Contains more Vitamin B3Vitamin B3 | +421.7% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more FolateFolate | +204% |
| Contains more CholineCholine | +15.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more WaterWater | +134.8% |
| Contains more ProteinProtein | +633.8% |
| Contains more FatsFats | +212.2% |
| Contains more CarbsCarbs | +408.7% |
| Contains more OtherOther | +408.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +517% |
| Contains more Poly. FatPolyunsaturated fat | +234.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 28.7µg | 51% |
| Manganese | 0.646mg | 1.43mg | 34% |
| Vitamin B1 | 0.02mg | 0.403mg | 32% |
| Iron | 0.62mg | 2.76mg | 27% |
| Vitamin C | 21mg | 0mg | 23% |
| Sodium | 1mg | 439mg | 19% |
| Protein | 1.39g | 10.2g | 18% |
| Phosphorus | 22mg | 142mg | 17% |
| Vitamin B3 | 0.646mg | 3.37mg | 17% |
| Vitamin K | 19.8µg | 1.5µg | 15% |
| Vitamin B2 | 0.026mg | 0.209mg | 14% |
| Carbs | 9.61g | 48.89g | 13% |
| Folate | 25µg | 76µg | 13% |
| Calories | 43kcal | 250kcal | 10% |
| Vitamin B6 | 0.03mg | 0.147mg | 9% |
| Magnesium | 20mg | 51mg | 7% |
| Vitamin E | 1.17mg | 0.32mg | 6% |
| Fiber | 5.3g | 4.1g | 5% |
| Zinc | 0.53mg | 1.1mg | 5% |
| Polyunsaturated fat | 0.28g | 0.936g | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B5 | 0.276mg | 0.375mg | 2% |
| Fats | 0.49g | 1.53g | 2% |
| Copper | 0.165mg | 0.175mg | 1% |
| Calcium | 29mg | 20mg | 1% |
| Monounsaturated fat | 0.047g | 0.29g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 4.31g | 44.79g | N/A |
| Potassium | 162mg | 165mg | 0% |
| Sugar | 4.88g | 6.12g | N/A |
| Choline | 8.5mg | 9.8mg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
23%
71%
Comparison summary
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 44)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Bagel is cheaper (difference - $0.3)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.