Blackberry vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between blackberries and beef noodle soup
- Beef noodle soup contains less manganese, vitamin C, fiber, vitamin K, and copper than blackberries.
- Blackberries' daily need coverage for manganese is 23% higher.
- Beef noodle soup contains 105 times less vitamin C than blackberries. Blackberries contain 21mg of vitamin C, while beef noodle soup contains 0.2mg.
- The amount of sodium in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of beef noodle soup is 42.
The food types used in this comparison are Blackberries, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +305% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +175% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +492.7% |
| Contains more ZincZinc | +17% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +134% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B5Vitamin B5 | +245% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +2375% |
| Contains more FolateFolate | +212.5% |
| Contains more CholineCholine | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 0.2mg | 23% |
| Manganese | 0.646mg | 0.109mg | 23% |
| Fiber | 5.3g | 0.3g | 20% |
| Vitamin K | 19.8µg | 0.8µg | 16% |
| Sodium | 1mg | 325mg | 14% |
| Copper | 0.165mg | 0.06mg | 12% |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin B5 | 0.276mg | 0.08mg | 4% |
| Vitamin E | 1.17mg | 0.5mg | 4% |
| Folate | 25µg | 8µg | 4% |
| Potassium | 162mg | 40mg | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fructose | 2.4g | 3% | |
| Iron | 0.62mg | 0.44mg | 2% |
| Calcium | 29mg | 8mg | 2% |
| Saturated fat | 0.014g | 0.455g | 2% |
| Carbs | 9.61g | 3.58g | 2% |
| Vitamin B3 | 0.646mg | 0.425mg | 1% |
| Vitamin B6 | 0.03mg | 0.015mg | 1% |
| Monounsaturated fat | 0.047g | 0.495g | 1% |
| Polyunsaturated fat | 0.28g | 0.195g | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Protein | 1.39g | 1.93g | 1% |
| Zinc | 0.53mg | 0.62mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.49g | 1.23g | 1% |
| Calories | 43kcal | 34kcal | 0% |
| Net carbs | 4.31g | 3.28g | N/A |
| Sugar | 4.88g | 1.03g | N/A |
| Phosphorus | 22mg | 19mg | 0% |
| Vitamin B2 | 0.026mg | 0.024mg | 0% |
| Choline | 8.5mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +168.4% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +151% |
| Contains more OtherOther | +205.6% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.6% |
| Contains more Mono. FatMonounsaturated fat | +953.2% |
