Blackberry vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between blackberries and beef Stroganoff
- Blackberries have more vitamin C, fiber, and copper; however, beef Stroganoff is richer in vitamin K, selenium, vitamin A, vitamin B12, and folate.
- Beef Stroganoff's daily need coverage for vitamin K is 69% more.
- Blackberries contain less saturated fat.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of blackberries is 25.
The food varieties used in the comparison are Blackberries, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +65% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +41.9% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +185.4% |
| Contains more Vitamin B3Vitamin B3 | +546% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +663.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +419.2% |
| Contains more FolateFolate | +168% |
| Contains more CholineCholine | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.8µg | 102.8µg | 69% |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 21mg | 0mg | 23% |
| Sodium | 1mg | 435mg | 19% |
| Fiber | 5.3g | 0.6g | 19% |
| Selenium | 0.4µg | 7.6µg | 13% |
| Saturated fat | 0.014g | 2.324g | 11% |
| Folate | 25µg | 67µg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin A | 11µg | 84µg | 8% |
| Copper | 0.165mg | 0.1mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 1.39g | 5.1g | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Fats | 0.49g | 4.6g | 6% |
| Zinc | 0.53mg | 1.1mg | 5% |
| Vitamin B2 | 0.026mg | 0.09mg | 5% |
| Vitamin E | 1.17mg | 0.41mg | 5% |
| Phosphorus | 22mg | 50mg | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Monounsaturated fat | 0.047g | 1.556g | 4% |
| Vitamin B3 | 0.646mg | 0.1mg | 3% |
| Calories | 43kcal | 98kcal | 3% |
| Fructose | 2.4g | 3% | |
| Iron | 0.62mg | 0.88mg | 3% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Choline | 8.5mg | 18mg | 2% |
| Potassium | 162mg | 140mg | 1% |
| Calcium | 29mg | 20mg | 1% |
| Carbs | 9.61g | 9g | 0% |
| Net carbs | 4.31g | 8.4g | N/A |
| Sugar | 4.88g | 1.68g | N/A |
| Polyunsaturated fat | 0.28g | 0.246g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +266.9% |
| Contains more FatsFats | +838.8% |
| Contains more OtherOther | +288.9% |
~equal in
Carbs
~9g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains more Mono. FatMonounsaturated fat | +3210.6% |
