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Blackberry vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between blackberries and bratwurst

  • Blackberries have more manganese, vitamin C, and fiber; however, bratwurst has more vitamin B12, vitamin B1, selenium, and zinc.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.
  • Blackberries are lower in saturated fat.

Food types used in this article are Blackberries, raw and Bratwurst, beef and pork, smoked.

Infographic

Blackberry vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +314.3%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1475.6%
Contains more PotassiumPotassium +74.7%
Contains more IronIron +61.3%
Contains more ZincZinc +366%
Contains more PhosphorusPhosphorus +490.9%
Contains more SeleniumSelenium +3425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +525%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +719.2%
Contains more Vitamin B3Vitamin B3 +381.4%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +380.5%
Contains more WaterWater +55.6%
Contains more ProteinProtein +777.7%
Contains more FatsFats +5275.5%
Contains more OtherOther +680.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +16921.3%
Contains more Poly. FatPolyunsaturated fat +464.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Bratwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.49g 26.34g 40%
Sodium 1mg 848mg 37%
Vitamin B1 0.02mg 0.38mg 30%
Saturated fat 0.014g 6.08g 28%
Manganese 0.646mg 0.041mg 26%
Cholesterol 0mg 78mg 26%
Selenium 0.4µg 14.1µg 25%
Vitamin C 21mg 0mg 23%
Protein 1.39g 12.2g 22%
Fiber 5.3g 0g 21%
Monounsaturated fat 0.047g 8g 20%
Zinc 0.53mg 2.47mg 18%
Vitamin K 19.8µg 17%
Vitamin B3 0.646mg 3.11mg 15%
Phosphorus 22mg 130mg 15%
Vitamin B2 0.026mg 0.213mg 14%
Vitamin B6 0.03mg 0.2mg 13%
Calories 43kcal 297kcal 13%
Copper 0.165mg 0.08mg 9%
Polyunsaturated fat 0.28g 1.58g 9%
Vitamin E 1.17mg 8%
Vitamin B5 0.276mg 0.69mg 8%
Folate 25µg 4µg 5%
Iron 0.62mg 1mg 5%
Potassium 162mg 283mg 4%
Carbs 9.61g 2g 3%
Fructose 2.4g 3%
Choline 8.5mg 2%
Calcium 29mg 7mg 2%
Magnesium 20mg 15mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 4.31g 2g N/A
Sugar 4.88g 0g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
48%
Bratwurst
Minerals Daily Need Coverage Score
23%
Blackberry
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 4.88g)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 847mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 6.066g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 3)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.