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  6. Blackberry vs. Buttermilk

Blackberry vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between blackberries and buttermilk

  • Blackberries have more manganese, vitamin C, fiber, copper, and vitamin K; however, buttermilk is richer in vitamin B2, phosphorus, vitamin B12, and calcium.
  • Blackberries cover your daily manganese needs 28% more than buttermilk.
  • Blackberries contain less sodium.

Specific food types used in this comparison are Blackberries, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Blackberry vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +1140%
Contains more CopperCopper +1400%
Contains more ZincZinc +26.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +32200%
Contains more CalciumCalcium +300%
Contains more PhosphorusPhosphorus +304.5%
Contains more SeleniumSelenium +400%
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin EVitamin E +2240%
Contains more Vitamin B3Vitamin B3 +1013.8%
Contains more Vitamin KVitamin K +19700%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +492.3%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +108.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.275mg

All nutrients comparison - raw data values

Nutrient Blackberry Buttermilk DV% diff.
Manganese 0.646mg 0.002mg 28%
Vitamin C 21mg 1mg 22%
Fiber 5.3g 0g 21%
Copper 0.165mg 0.011mg 17%
Vitamin K 19.8µg 0.1µg 16%
Phosphorus 22mg 89mg 10%
Vitamin B2 0.026mg 0.154mg 10%
Vitamin B12 0µg 0.22µg 9%
Calcium 29mg 116mg 9%
Sodium 1mg 190mg 8%
Iron 0.62mg 0.05mg 7%
Vitamin E 1.17mg 0.05mg 7%
Folate 25µg 5µg 5%
Vitamin B3 0.646mg 0.058mg 4%
Protein 1.39g 3.31g 4%
Selenium 0.4µg 2µg 3%
Fructose 2.4g 3%
Magnesium 20mg 11mg 2%
Choline 8.5mg 17.7mg 2%
Saturated fat 0.014g 0.548g 2%
Carbs 9.61g 4.79g 2%
Polyunsaturated fat 0.28g 0.033g 2%
Monounsaturated fat 0.047g 0.254g 1%
Vitamin B1 0.02mg 0.034mg 1%
Fats 0.49g 0.88g 1%
Zinc 0.53mg 0.42mg 1%
Cholesterol 0mg 4mg 1%
Calories 43kcal 40kcal 0%
Net carbs 4.31g 4.79g N/A
Vitamin D 0IU 1IU 0%
Potassium 162mg 151mg 0%
Sugar 4.88g 4.79g N/A
Vitamin A 11µg 14µg 0%
Vitamin B5 0.276mg 0.275mg 0%
Vitamin B6 0.03mg 0.034mg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +100.6%
Contains more ProteinProtein +138.1%
Contains more FatsFats +79.6%
Contains more OtherOther +147.2%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +748.5%
Contains more Mono. FatMonounsaturated fat +440.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.