Blackberry vs. Celeriac — In-Depth Nutrition Comparison
Compare
Summary of differences between blackberries and celeriac
- Blackberries have more manganese, vitamin C, fiber, copper, and vitamin E, while celeriac has more vitamin K, phosphorus, and vitamin B6.
- Blackberries cover your daily need for manganese, 21% more than celeriac.
- Blackberries contain 3 times more vitamin E than celeriac. While blackberries contain 1.17mg of vitamin E, celeriac contains only 0.36mg.
- The amount of sodium in blackberries is lower.
These are the specific foods used in this comparison Blackberries, raw and Celeriac, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +308.9% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +422.7% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.158mg | 21% |
| Vitamin K | 19.8µg | 41µg | 18% |
| Fiber | 5.3g | 1.8g | 14% |
| Vitamin C | 21mg | 8mg | 14% |
| Phosphorus | 22mg | 115mg | 13% |
| Copper | 0.165mg | 0.07mg | 11% |
| Vitamin B6 | 0.03mg | 0.165mg | 10% |
| Vitamin E | 1.17mg | 0.36mg | 5% |
| Sodium | 1mg | 100mg | 4% |
| Folate | 25µg | 8µg | 4% |
| Potassium | 162mg | 300mg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Zinc | 0.53mg | 0.33mg | 2% |
| Vitamin B5 | 0.276mg | 0.352mg | 2% |
| Polyunsaturated fat | 0.28g | 0.148g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Iron | 0.62mg | 0.7mg | 1% |
| Calcium | 29mg | 43mg | 1% |
| Calories | 43kcal | 42kcal | 0% |
| Protein | 1.39g | 1.5g | 0% |
| Fats | 0.49g | 0.3g | 0% |
| Carbs | 9.61g | 9.2g | 0% |
| Net carbs | 4.31g | 7.4g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.88g | 1.6g | N/A |
| Vitamin B3 | 0.646mg | 0.7mg | 0% |
| Choline | 8.5mg | 9mg | 0% |
| Saturated fat | 0.014g | 0.079g | 0% |
| Monounsaturated fat | 0.047g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more FatsFats | +63.3% |
| Contains more OtherOther | +177.8% |
~equal in
Protein
~1.5g
~equal in
Carbs
~9.2g
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
| Contains more Mono. FatMonounsaturated fat | +23.4% |
