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  6. Blackberry vs. Cervelat

Blackberry vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between Blackberry and Cervelat

  • Blackberry has more Fiber, however, Cervelat is richer in Vitamin B12, Selenium, Vitamin B2, Vitamin B3, Zinc, and Iron.
  • Cervelat covers your daily Vitamin B12 needs 229% more than Blackberry.
  • Blackberry contains less Saturated Fat.

Specific food types used in this comparison are Blackberries, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Blackberry vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
5
:
5
Cervelat
Cervelat
Contains more Calcium +222.2%
Contains more Magnesium +42.9%
Contains less Sodium -99.9%
Contains more Iron +229%
Contains more Phosphorus +404.5%
Contains more Potassium +60.5%
Contains more Zinc +383%
Contains more Selenium +4975%
Equal in Copper - 0.15
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +222.2%
Contains more Magnesium +42.9%
Contains less Sodium -99.9%
Contains more Iron +229%
Contains more Phosphorus +404.5%
Contains more Potassium +60.5%
Contains more Zinc +383%
Contains more Selenium +4975%
Equal in Copper - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
6
:
6
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +431.8%
Contains more Vitamin C +26.5%
Contains more Folate +1150%
Contains more Vitamin K +1423.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1169.2%
Contains more Vitamin B3 +567.2%
Contains more Vitamin B6 +766.7%
Contains more Vitamin B12 +∞%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +431.8%
Contains more Vitamin C +26.5%
Contains more Folate +1150%
Contains more Vitamin K +1423.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1169.2%
Contains more Vitamin B3 +567.2%
Contains more Vitamin B6 +766.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
2
:
3
Cervelat
Cervelat
Contains more Carbs +188.6%
Contains more Water +95.1%
Contains more Protein +1155.4%
Contains more Fats +6110.2%
Contains more Other +902.8%
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +188.6%
Contains more Water +95.1%
Contains more Protein +1155.4%
Contains more Fats +6110.2%
Contains more Other +902.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +27495.7%
Contains more Polyunsaturated fat +328.6%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +27495.7%
Contains more Polyunsaturated fat +328.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Cervelat Opinion
Net carbs 4.31g 3.33g Blackberry
Protein 1.39g 17.45g Cervelat
Fats 0.49g 30.43g Cervelat
Carbs 9.61g 3.33g Blackberry
Calories 43kcal 362kcal Cervelat
Fructose 2.4g Blackberry
Sugar 4.88g 0.85g Cervelat
Fiber 5.3g 0g Blackberry
Calcium 29mg 9mg Blackberry
Iron 0.62mg 2.04mg Cervelat
Magnesium 20mg 14mg Blackberry
Phosphorus 22mg 111mg Cervelat
Potassium 162mg 260mg Cervelat
Sodium 1mg 1300mg Blackberry
Zinc 0.53mg 2.56mg Cervelat
Copper 0.165mg 0.15mg Blackberry
Manganese 0.646mg Blackberry
Selenium 0.4µg 20.3µg Cervelat
Vitamin A 214IU 0IU Blackberry
Vitamin A RAE 11µg 0µg Blackberry
Vitamin E 1.17mg 0.22mg Blackberry
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 21mg 16.6mg Blackberry
Vitamin B1 0.02mg 0.15mg Cervelat
Vitamin B2 0.026mg 0.33mg Cervelat
Vitamin B3 0.646mg 4.31mg Cervelat
Vitamin B5 0.276mg Blackberry
Vitamin B6 0.03mg 0.26mg Cervelat
Folate 25µg 2µg Blackberry
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 19.8µg 1.3µg Blackberry
Cholesterol 0mg 74mg Blackberry
Saturated Fat 0.014g 11.51g Blackberry
Monounsaturated Fat 0.047g 12.97g Cervelat
Polyunsaturated fat 0.28g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
87%
Cervelat
Minerals Daily Need Coverage Score
23%
Blackberry
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1299mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 11.496g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 3)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.