Blackberry vs. Chicken soup — In-Depth Nutrition Comparison
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The main differences between blackberries and chicken soup
- Blackberries have more vitamin C, fiber, vitamin K, copper, vitamin E, and iron; however, chicken soup has more vitamin B3.
- Daily need coverage for vitamin C for blackberries is 23% higher.
- Blackberries are lower in sodium.
- Chicken soup has a higher glycemic index than blackberries.
Food types used in this article are Blackberries, raw and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +205.6% |
| Contains more ZincZinc | +278.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +226.9% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 21mg | 0.2mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin K | 19.8µg | 0.2µg | 16% |
| Copper | 0.165mg | 0.054mg | 12% |
| Vitamin E | 1.17mg | 0.03mg | 8% |
| Sodium | 1mg | 143mg | 6% |
| Vitamin B5 | 0.276mg | 6% | |
| Vitamin B3 | 0.646mg | 1.584mg | 6% |
| Folate | 25µg | 5µg | 5% |
| Vitamin B2 | 0.026mg | 0.085mg | 5% |
| Iron | 0.62mg | 0.21mg | 5% |
| Magnesium | 20mg | 4mg | 4% |
| Zinc | 0.53mg | 0.14mg | 4% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 29mg | 3mg | 3% |
| Protein | 1.39g | 2.52g | 2% |
| Vitamin B6 | 0.03mg | 0.061mg | 2% |
| Carbs | 9.61g | 3.53g | 2% |
| Potassium | 162mg | 105mg | 2% |
| Vitamin B1 | 0.02mg | 0.035mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Phosphorus | 22mg | 27mg | 1% |
| Fats | 0.49g | 1.2g | 1% |
| Saturated fat | 0.014g | 0.321g | 1% |
| Monounsaturated fat | 0.047g | 0.582g | 1% |
| Calories | 43kcal | 36kcal | 0% |
| Net carbs | 4.31g | 3.53g | N/A |
| Sugar | 4.88g | 1.58g | N/A |
| Choline | 8.5mg | 9.2mg | 0% |
| Polyunsaturated fat | 0.28g | 0.213g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +172.2% |
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +144.9% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
| Contains more Mono. FatMonounsaturated fat | +1138.3% |
