Blackberry vs. Chinese broccoli — In-Depth Nutrition Comparison
Compare
Differences between blackberries and chinese broccoli
- Blackberries have more manganese, copper, and fiber, while chinese broccoli has more vitamin K, vitamin A, folate, vitamin B2, vitamin C, calcium, and vitamin B1.
- Chinese broccoli's daily need coverage for vitamin K is 54% higher.
- Chinese broccoli contains 3 times less copper than blackberries. Blackberries contain 0.165mg of copper, while chinese broccoli contains 0.061mg.
The food types used in this comparison are Blackberries, raw and Broccoli, chinese, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +170.5% |
| Contains more ZincZinc | +35.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +144.7% |
| Contains more CalciumCalcium | +244.8% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more PhosphorusPhosphorus | +86.4% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +143.8% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin CVitamin C | +34.3% |
| Contains more Vitamin AVitamin A | +645.5% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +461.5% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +328.3% |
| Contains more FolateFolate | +296% |
| Contains more CholineCholine | +197.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +21.9% |
| Contains more CarbsCarbs | +152.2% |
| Contains more FatsFats | +46.9% |
| Contains more OtherOther | +119.4% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
~equal in
Monounsaturated fat
~0.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 19.8µg | 84.8µg | 54% |
| Folate | 25µg | 99µg | 19% |
| Manganese | 0.646mg | 0.264mg | 17% |
| Copper | 0.165mg | 0.061mg | 12% |
| Fiber | 5.3g | 2.5g | 11% |
| Vitamin B2 | 0.026mg | 0.146mg | 9% |
| Vitamin A | 11µg | 82µg | 8% |
| Vitamin C | 21mg | 28.2mg | 8% |
| Calcium | 29mg | 100mg | 7% |
| Vitamin B1 | 0.02mg | 0.095mg | 6% |
| Vitamin E | 1.17mg | 0.48mg | 5% |
| Choline | 8.5mg | 25.3mg | 3% |
| Vitamin B6 | 0.03mg | 0.07mg | 3% |
| Fructose | 2.4g | 3% | |
| Phosphorus | 22mg | 41mg | 3% |
| Potassium | 162mg | 261mg | 3% |
| Selenium | 0.4µg | 1.3µg | 2% |
| Carbs | 9.61g | 3.81g | 2% |
| Vitamin B5 | 0.276mg | 0.159mg | 2% |
| Iron | 0.62mg | 0.56mg | 1% |
| Zinc | 0.53mg | 0.39mg | 1% |
| Vitamin B3 | 0.646mg | 0.437mg | 1% |
| Protein | 1.39g | 1.14g | 1% |
| Calories | 43kcal | 22kcal | 1% |
| Fats | 0.49g | 0.72g | 0% |
| Net carbs | 4.31g | 1.31g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 4.88g | 0.84g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Saturated fat | 0.014g | 0.11g | 0% |
| Monounsaturated fat | 0.047g | 0.05g | 0% |
| Polyunsaturated fat | 0.28g | 0.33g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
40%
Minerals Daily Need Coverage Score
23%
18%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 4.04g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.3)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.096g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.