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  6. Blackberry vs. Chives

Blackberry vs. Chives — In-Depth Nutrition Comparison

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How are blackberries and chives different?

  • Blackberries are richer in manganese, fiber, and vitamin E, while chives are higher in vitamin K, vitamin A, vitamin C, folate, iron, vitamin B6, and vitamin B2.
  • Chives cover your daily need for vitamin K, 161% more than blackberries.
  • Blackberries contain 6 times more vitamin E than chives. Blackberries contain 1.17mg of vitamin E, while chives contain 0.21mg.
  • Chives have a higher glycemic index (45) than blackberries (25).

Blackberries, raw and Chives, raw types were used in this article.

Infographic

Blackberry vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +73.2%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +217.2%
Contains more PotassiumPotassium +82.7%
Contains more IronIron +158.1%
Contains more PhosphorusPhosphorus +163.6%
Contains more SeleniumSelenium +125%
~equal in Copper ~0.157mg
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Chives
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +457.1%
Contains more CholineCholine +63.5%
Contains more Vitamin CVitamin C +176.7%
Contains more Vitamin AVitamin A +1881.8%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +342.3%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin KVitamin K +974.2%
Contains more FolateFolate +320%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.647mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry Chives DV% diff.
Vitamin K 19.8µg 212.7µg 161%
Vitamin C 21mg 58.1mg 41%
Vitamin A 11µg 218µg 23%
Folate 25µg 105µg 20%
Iron 0.62mg 1.6mg 12%
Manganese 0.646mg 0.373mg 12%
Fiber 5.3g 2.5g 11%
Vitamin B6 0.03mg 0.138mg 8%
Vitamin B2 0.026mg 0.115mg 7%
Calcium 29mg 92mg 6%
Vitamin E 1.17mg 0.21mg 6%
Vitamin B1 0.02mg 0.078mg 5%
Magnesium 20mg 42mg 5%
Phosphorus 22mg 58mg 5%
Potassium 162mg 296mg 4%
Protein 1.39g 3.27g 4%
Fructose 2.4g 3%
Carbs 9.61g 4.35g 2%
Calories 43kcal 30kcal 1%
Saturated fat 0.014g 0.146g 1%
Selenium 0.4µg 0.9µg 1%
Copper 0.165mg 0.157mg 1%
Vitamin B5 0.276mg 0.324mg 1%
Choline 8.5mg 5.2mg 1%
Fats 0.49g 0.73g 0%
Net carbs 4.31g 1.85g N/A
Sugar 4.88g 1.85g N/A
Zinc 0.53mg 0.56mg 0%
Sodium 1mg 3mg 0%
Vitamin B3 0.646mg 0.647mg 0%
Monounsaturated fat 0.047g 0.095g 0%
Polyunsaturated fat 0.28g 0.267g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +120.9%
Contains more ProteinProtein +135.3%
Contains more FatsFats +49%
Contains more OtherOther +177.8%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +102.1%
~equal in Polyunsaturated fat ~0.267g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.