Blackberry vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between blackberries and cocktail sauce
- The amount of manganese, fiber, vitamin K, vitamin C, and copper in blackberries is higher than in cocktail sauce.
- Cocktail sauce covers your daily need for sodium, 43% more than blackberries.
- Blackberries contain 5 times more vitamin K than cocktail sauce. While blackberries contain 19.8µg of vitamin K, cocktail sauce contains only 4.4µg.
- The amount of sugar in blackberries is lower.
These are the specific foods used in this comparison Blackberries, raw and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +11.5% |
| Contains more CopperCopper | +48.6% |
| Contains more ZincZinc | +39.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +336.5% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more IronIron | +33.9% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81% |
| Contains more Vitamin B5Vitamin B5 | +305.9% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more CholineCholine | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 983mg | 43% |
| Manganese | 0.646mg | 0.148mg | 22% |
| Fiber | 5.3g | 1.8g | 14% |
| Vitamin K | 19.8µg | 4.4µg | 13% |
| Vitamin C | 21mg | 11.6mg | 10% |
| Copper | 0.165mg | 0.111mg | 6% |
| Carbs | 9.61g | 28.22g | 6% |
| Calories | 43kcal | 124kcal | 4% |
| Vitamin B6 | 0.03mg | 0.08mg | 4% |
| Vitamin B5 | 0.276mg | 0.068mg | 4% |
| Potassium | 162mg | 309mg | 4% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Fructose | 2.4g | 3% | |
| Iron | 0.62mg | 0.83mg | 3% |
| Vitamin B2 | 0.026mg | 0.047mg | 2% |
| Polyunsaturated fat | 0.28g | 0g | 2% |
| Folate | 25µg | 17µg | 2% |
| Zinc | 0.53mg | 0.38mg | 1% |
| Fats | 0.49g | 1.05g | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Phosphorus | 22mg | 30mg | 1% |
| Vitamin B3 | 0.646mg | 0.82mg | 1% |
| Vitamin E | 1.17mg | 1.08mg | 1% |
| Vitamin A | 11µg | 18µg | 1% |
| Protein | 1.39g | 1.36g | 0% |
| Net carbs | 4.31g | 26.42g | N/A |
| Calcium | 29mg | 26mg | 0% |
| Sugar | 4.88g | 11.83g | N/A |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Choline | 8.5mg | 11mg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +34.2% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +193.7% |
| Contains more OtherOther | +927.8% |
~equal in
Protein
~1.36g
