Blackberry vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between blackberries and cream pie
- Blackberries have more vitamin C, manganese, fiber, and vitamin K; however, cream pie is richer in iron, selenium, vitamin B2, and phosphorus.
- Cream pie's daily need coverage for saturated fat is 62% more.
- Blackberries contain less sodium.
The food varieties used in the comparison are Blackberries, raw and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +39.8% |
| Contains more ZincZinc | +20.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +301.2% |
| Contains more CalciumCalcium | +127.6% |
| Contains more IronIron | +140.3% |
| Contains more PhosphorusPhosphorus | +259.1% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +108.4% |
| Contains more FolateFolate | +31.6% |
| Contains more Vitamin AVitamin A | +318.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +110.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.014g | 12.449g | 57% |
| Fats | 0.49g | 22.41g | 34% |
| Vitamin C | 21mg | 0mg | 23% |
| Manganese | 0.646mg | 0.161mg | 21% |
| Fiber | 5.3g | 0.8g | 18% |
| Monounsaturated fat | 0.047g | 7.336g | 18% |
| Calories | 43kcal | 353kcal | 16% |
| Sodium | 1mg | 266mg | 12% |
| Iron | 0.62mg | 1.49mg | 11% |
| Carbs | 9.61g | 38.44g | 10% |
| Selenium | 0.4µg | 6µg | 10% |
| Vitamin B2 | 0.026mg | 0.14mg | 9% |
| Vitamin K | 19.8µg | 9.5µg | 9% |
| Phosphorus | 22mg | 79mg | 8% |
| Vitamin B1 | 0.02mg | 0.087mg | 6% |
| Protein | 1.39g | 4.15g | 6% |
| Polyunsaturated fat | 0.28g | 1.149g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Copper | 0.165mg | 0.118mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 11µg | 46µg | 4% |
| Calcium | 29mg | 66mg | 4% |
| Fructose | 2.4g | 3% | |
| Folate | 25µg | 19µg | 2% |
| Choline | 8.5mg | 17.9mg | 2% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Vitamin E | 1.17mg | 1.09mg | 1% |
| Vitamin B5 | 0.276mg | 0.232mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.53mg | 0.44mg | 1% |
| Net carbs | 4.31g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 20mg | 19mg | 0% |
| Potassium | 162mg | 161mg | 0% |
| Sugar | 4.88g | 27.39g | N/A |
| Vitamin B3 | 0.646mg | 0.605mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +159.9% |
| Contains more ProteinProtein | +198.6% |
| Contains more FatsFats | +4473.5% |
| Contains more CarbsCarbs | +300% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +15508.5% |
| Contains more Poly. FatPolyunsaturated fat | +310.4% |
