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Blackberry vs. Custard — In-Depth Nutrition Comparison

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Important differences between blackberries and custard

  • Blackberries have more manganese, vitamin C, fiber, vitamin K, and copper; however, custard is richer in vitamin B12, phosphorus, vitamin B2, and calcium.
  • Blackberries' daily need coverage for manganese is 28% more.

The food varieties used in the comparison are Blackberries, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Blackberry vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +82.4%
Contains more CopperCopper +450%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +9128.6%
Contains more CalciumCalcium +379.3%
Contains more PotassiumPotassium +27.8%
Contains more PhosphorusPhosphorus +490.9%
Contains more SeleniumSelenium +1400%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +20900%
Contains more Vitamin EVitamin E +1850%
Contains more Vitamin B3Vitamin B3 +389.4%
Contains more Vitamin KVitamin K +9800%
Contains more FolateFolate +177.8%
Contains more Vitamin AVitamin A +372.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +746.2%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more WaterWater +20%
Contains more ProteinProtein +187.1%
Contains more FatsFats +716.3%
Contains more CarbsCarbs +83.1%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +2297.9%
Contains more Poly. FatPolyunsaturated fat +11.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Custard
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Custard DV% diff.
Manganese 0.646mg 0.007mg 28%
Vitamin C 21mg 0.1mg 23%
Vitamin B12 0µg 0.52µg 22%
Fiber 5.3g 0g 21%
Cholesterol 0mg 51mg 17%
Vitamin K 19.8µg 0.2µg 16%
Phosphorus 22mg 130mg 15%
Vitamin B2 0.026mg 0.22mg 15%
Copper 0.165mg 0.03mg 15%
Calcium 29mg 139mg 11%
Selenium 0.4µg 6µg 10%
Saturated fat 0.014g 2.032g 9%
Vitamin B5 0.276mg 0.699mg 8%
Vitamin E 1.17mg 0.06mg 7%
Vitamin D 0IU 47IU 6%
Vitamin D 0µg 1.2µg 6%
Protein 1.39g 3.99g 5%
Fats 0.49g 4g 5%
Vitamin A 11µg 52µg 5%
Calories 43kcal 122kcal 4%
Sodium 1mg 84mg 4%
Iron 0.62mg 0.34mg 4%
Folate 25µg 9µg 4%
Monounsaturated fat 0.047g 1.127g 3%
Fructose 2.4g 0g 3%
Vitamin B6 0.03mg 0.064mg 3%
Vitamin B1 0.02mg 0.061mg 3%
Carbs 9.61g 17.6g 3%
Vitamin B3 0.646mg 0.132mg 3%
Potassium 162mg 207mg 1%
Choline 8.5mg 11.8mg 1%
Magnesium 20mg 16mg 1%
Net carbs 4.31g 17.6g N/A
Sugar 4.88g 4.82g N/A
Zinc 0.53mg 0.51mg 0%
Polyunsaturated fat 0.28g 0.312g 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
19%
Custard
Minerals Daily Need Coverage Score
23%
Blackberry
21%
Custard

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 2.018g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 10)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.