Blackberry vs. Devilfish — In-Depth Nutrition Comparison
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What are the main differences between blackberries and devilfish?
- Blackberries are richer in vitamin C, yet devilfish is richer in vitamin A, vitamin B1, and vitamin B2.
- Blackberries' daily need coverage for vitamin C is 20% higher.
- Devilfish has a lower glycemic index than blackberries.
We used Blackberries, raw and Fish, devilfish, meat (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Protein | 1.39g | 11.7g | 21% |
| Fiber | 5.3g | 21% | |
| Vitamin C | 21mg | 3mg | 20% |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Vitamin E | 1.17mg | 8% | |
| Fats | 0.49g | 5.3g | 7% |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 6% | |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Vitamin B2 | 0.026mg | 0.1mg | 6% |
| Potassium | 162mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin B3 | 0.646mg | 1.1mg | 3% |
| Calories | 43kcal | 97kcal | 3% |
| Fructose | 2.4g | 3% | |
| Phosphorus | 22mg | 3mg | 3% |
| Iron | 0.62mg | 0.4mg | 3% |
| Carbs | 9.61g | 0g | 3% |
| Calcium | 29mg | 12mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 11µg | 1% | |
| Net carbs | 4.31g | 0g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +741.7% |
| Contains more FatsFats | +981.6% |
| Contains more OtherOther | +511.1% |
~equal in
Water
~80.8g
