Blackberry vs. Durian — In-Depth Nutrition Comparison
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The main differences between blackberries and durian
- Blackberries have more manganese and fiber; however, durian has more vitamin B1, vitamin B6, vitamin B2, potassium, fats, and carbs.
- Daily need coverage for vitamin B1 for durian is 30% higher.
- Durian has 5 times less calcium than blackberries. Blackberries have 29mg of calcium, while durian has 6mg.
- Durian has a higher glycemic index than blackberries.
Food types used in this article are Blackberries, raw and Durian, raw or frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +44.2% |
| Contains more ZincZinc | +89.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +98.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +169.1% |
| Contains more CopperCopper | +25.5% |
| Contains more PhosphorusPhosphorus | +77.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1770% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +953.3% |
| Contains more FolateFolate | +44% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 0.374mg | 30% |
| Vitamin B6 | 0.03mg | 0.316mg | 22% |
| Vitamin K | 19.8µg | 17% | |
| Manganese | 0.646mg | 0.325mg | 14% |
| Vitamin B2 | 0.026mg | 0.2mg | 13% |
| Potassium | 162mg | 436mg | 8% |
| Vitamin E | 1.17mg | 8% | |
| Fats | 0.49g | 5.33g | 7% |
| Carbs | 9.61g | 27.09g | 6% |
| Fiber | 5.3g | 3.8g | 6% |
| Calories | 43kcal | 147kcal | 5% |
| Copper | 0.165mg | 0.207mg | 5% |
| Vitamin B3 | 0.646mg | 1.074mg | 3% |
| Folate | 25µg | 36µg | 3% |
| Fructose | 2.4g | 3% | |
| Magnesium | 20mg | 30mg | 2% |
| Calcium | 29mg | 6mg | 2% |
| Iron | 0.62mg | 0.43mg | 2% |
| Zinc | 0.53mg | 0.28mg | 2% |
| Phosphorus | 22mg | 39mg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin C | 21mg | 19.7mg | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.276mg | 0.23mg | 1% |
| Protein | 1.39g | 1.47g | 0% |
| Protein per 100 calories | 3.2g | 1g | N/A |
| Calories per 10 g protein | 309kcal | 1000kcal | N/A |
| Weight per 100 calories | 233g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 23 | N/A | |
| Net carbs | 4.31g | 23.29g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +35.6% |
| Contains more FatsFats | +987.8% |
| Contains more CarbsCarbs | +181.9% |
~equal in
Protein
~1.47g
