Blackberry vs. Fajita — In-Depth Nutrition Comparison
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A recap on differences between blackberries and fajita
- Blackberries have more manganese, vitamin C, and fiber; however, fajita is higher in phosphorus, selenium, vitamin B6, vitamin B3, and vitamin B12.
- Fajita covers your daily phosphorus needs 36% more than blackberries.
- Blackberries have less sodium.
- The glycemic index of fajita is higher.
Food varieties used in this article are Blackberries, raw and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.1% |
| Contains more CopperCopper | +450% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +878.8% |
| Contains more PotassiumPotassium | +75.3% |
| Contains more IronIron | +59.7% |
| Contains more ZincZinc | +158.5% |
| Contains more PhosphorusPhosphorus | +1159.1% |
| Contains more SeleniumSelenium | +4075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +431.8% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +719.2% |
| Contains more Vitamin B3Vitamin B3 | +639.8% |
| Contains more Vitamin B5Vitamin B5 | +163% |
| Contains more Vitamin B6Vitamin B6 | +1190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +697.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 22mg | 277mg | 36% |
| Sodium | 1mg | 799mg | 35% |
| Protein | 1.39g | 18.56g | 34% |
| Selenium | 0.4µg | 16.7µg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.03mg | 0.387mg | 27% |
| Vitamin B3 | 0.646mg | 4.779mg | 26% |
| Manganese | 0.646mg | 0.066mg | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin K | 19.8µg | 0.2µg | 16% |
| Copper | 0.165mg | 0.03mg | 15% |
| Vitamin B2 | 0.026mg | 0.213mg | 14% |
| Choline | 8.5mg | 67.8mg | 11% |
| Vitamin B5 | 0.276mg | 0.726mg | 9% |
| Zinc | 0.53mg | 1.37mg | 8% |
| Fats | 0.49g | 5.73g | 8% |
| Saturated fat | 0.014g | 1.596g | 7% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Vitamin E | 1.17mg | 0.22mg | 6% |
| Monounsaturated fat | 0.047g | 2.333g | 6% |
| Folate | 25µg | 4µg | 5% |
| Polyunsaturated fat | 0.28g | 1.089g | 5% |
| Calories | 43kcal | 135kcal | 5% |
| Iron | 0.62mg | 0.99mg | 5% |
| Potassium | 162mg | 284mg | 4% |
| Fructose | 2.4g | 3% | |
| Calcium | 29mg | 13mg | 2% |
| Carbs | 9.61g | 2.23g | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 4.31g | 2.23g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 4.88g | 0g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +330.9% |
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +1235.3% |
| Contains more FatsFats | +1069.4% |
| Contains more OtherOther | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +4863.8% |
| Contains more Poly. FatPolyunsaturated fat | +288.9% |
