Blackberry vs. Fennel — In-Depth Nutrition Comparison
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How are blackberries and fennel different?
- Blackberries are higher in manganese, copper, vitamin C, and fiber; however, fennel is richer in vitamin K, vitamin A, and potassium.
- Daily need coverage for vitamin K for fennel is 36% higher.
- Blackberries contain 3 times more manganese than fennel. While blackberries contain 0.646mg of manganese, fennel contains only 0.191mg.
- Blackberries have a lower glycemic index (25) than fennel (45).
Blackberries, raw and Fennel, bulb, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +165% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +238.2% |
| Contains more CalciumCalcium | +69% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more IronIron | +17.7% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin EVitamin E | +101.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin AVitamin A | +336.4% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin KVitamin K | +217.2% |
| Contains more CholineCholine | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.8µg | 62.8µg | 36% |
| Manganese | 0.646mg | 0.191mg | 20% |
| Copper | 0.165mg | 0.066mg | 11% |
| Vitamin C | 21mg | 12mg | 10% |
| Fiber | 5.3g | 3.1g | 9% |
| Potassium | 162mg | 414mg | 7% |
| Vitamin A | 11µg | 48µg | 4% |
| Vitamin E | 1.17mg | 0.58mg | 4% |
| Phosphorus | 22mg | 50mg | 4% |
| Zinc | 0.53mg | 0.2mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 29mg | 49mg | 2% |
| Sodium | 1mg | 52mg | 2% |
| Calories | 43kcal | 31kcal | 1% |
| Choline | 8.5mg | 13.2mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Carbs | 9.61g | 7.3g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Iron | 0.62mg | 0.73mg | 1% |
| Polyunsaturated fat | 0.28g | 0.169g | 1% |
| Vitamin B5 | 0.276mg | 0.232mg | 1% |
| Vitamin B6 | 0.03mg | 0.047mg | 1% |
| Folate | 25µg | 27µg | 1% |
| Protein | 1.39g | 1.24g | 0% |
| Fats | 0.49g | 0.2g | 0% |
| Net carbs | 4.31g | 4.2g | N/A |
| Sugar | 4.88g | 3.93g | N/A |
| Vitamin B2 | 0.026mg | 0.032mg | 0% |
| Vitamin B3 | 0.646mg | 0.64mg | 0% |
| Saturated fat | 0.014g | 0.09g | 0% |
| Monounsaturated fat | 0.047g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +31.6% |
| Contains more OtherOther | +191.7% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Poly. FatPolyunsaturated fat | +65.7% |
| Contains more Mono. FatMonounsaturated fat | +44.7% |
