Blackberry vs. Fish oil — In-Depth Nutrition Comparison
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What are the main differences between blackberry and fish oil?
- Blackberry is richer in manganese, vitamin C, fiber, copper, iron, folate, and vitamin B5, yet fish oil is richer in vitamin D.
- Fish oil's daily need coverage for cholesterol is 237% higher.
- Blackberry contains less saturated Fat.
- Fish oil has a lower glycemic index than blackberry.
We used Blackberries, raw and Fish oil, sardine types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +20308.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated Fat:
Sat. Fat
29.892 g
Monounsaturated Fat:
Mono. Fat
33.841 g
Polyunsaturated fat:
Poly. Fat
31.867 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +71902.1% |
| Contains more Poly. FatPolyunsaturated fat | +11281.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 902kcal |
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| Protein | 1.39g | 0g |
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| Fats | 0.49g | 100g |
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| Vitamin C | 21mg | 0mg |
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| Net carbs | 4.31g | 0g |
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| Carbs | 9.61g | 0g |
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| Cholesterol | 0mg | 710mg |
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| Vitamin D | 0IU | 332IU |
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| Magnesium | 20mg | 0mg |
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| Calcium | 29mg | 0mg |
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| Potassium | 162mg | 0mg |
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| Iron | 0.62mg | 0mg |
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| Sugar | 4.88g |
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| Fiber | 5.3g | 0g |
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| Copper | 0.165mg | 0mg |
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| Zinc | 0.53mg | 0mg |
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| Phosphorus | 22mg | 0mg |
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| Sodium | 1mg | 0mg |
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| Vitamin A | 214IU | 0IU |
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| Vitamin A | 11µg | 0µg |
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| Vitamin E | 1.17mg |
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| Vitamin D | 0µg | 8.3µg |
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| Manganese | 0.646mg | 0mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0.02mg | 0mg |
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| Vitamin B2 | 0.026mg | 0mg |
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| Vitamin B3 | 0.646mg | 0mg |
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| Vitamin B5 | 0.276mg | 0mg |
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| Vitamin B6 | 0.03mg | 0mg |
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| Vitamin K | 19.8µg |
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| Folate | 25µg | 0µg |
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| Choline | 8.5mg |
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| Saturated Fat | 0.014g | 29.892g |
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| Monounsaturated Fat | 0.047g | 33.841g |
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| Polyunsaturated fat | 0.28g | 31.867g |
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| Fructose | 2.4g |
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| Omega-3 - EPA | 0g | 10.137g |
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| Omega-3 - DHA | 0g | 10.656g |
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| Omega-3 - DPA | 0g | 1.973g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
19%
Minerals Daily Need Coverage Score
23%
0%
Comparison summary
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 25)
Which food is cheaper?
Fish oil is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 710mg)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 29.878g)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins