Blackberry vs Fruit salad - In-Depth Nutrition Comparison
A recap on differences between Blackberry and Fruit salad
- Fruit salad has less Manganese, Vitamin C, Fiber, Copper, and Folate.
- Blackberry covers your daily Manganese needs 22% more than Fruit salad.
- Fruit salad contains 8 times less Folate than Blackberry. Blackberry contains 25µg of Folate, while Fruit salad contains 3µg.
Food varieties used in this article are Blackberries, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|