Blackberry vs. Haddock — In-Depth Nutrition Comparison
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What are the main differences between blackberries and haddock?
- Blackberries are richer in manganese, vitamin C, fiber, and vitamin K, yet haddock is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
- Haddock's daily need coverage for vitamin B12 is 89% higher.
- Haddock has a lower glycemic index than blackberries.
We used Blackberries, raw and Fish, haddock, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.1% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +534.6% |
| Contains more ZincZinc | +32.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +4869.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more PhosphorusPhosphorus | +1163.6% |
| Contains more SeleniumSelenium | +7825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +112.7% |
| Contains more Vitamin KVitamin K | +19700% |
| Contains more FolateFolate | +92.3% |
| Contains more Vitamin AVitamin A | +90.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B3Vitamin B3 | +537.6% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin B6Vitamin B6 | +990% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +836.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.4µg | 31.7µg | 57% |
| Phosphorus | 22mg | 278mg | 37% |
| Protein | 1.39g | 19.99g | 37% |
| Manganese | 0.646mg | 0.013mg | 28% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B6 | 0.03mg | 0.327mg | 23% |
| Vitamin B3 | 0.646mg | 4.119mg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin K | 19.8µg | 0.1µg | 16% |
| Copper | 0.165mg | 0.026mg | 15% |
| Choline | 8.5mg | 79.6mg | 13% |
| Sodium | 1mg | 261mg | 11% |
| Potassium | 162mg | 351mg | 6% |
| Iron | 0.62mg | 0.21mg | 5% |
| Vitamin B5 | 0.276mg | 0.494mg | 4% |
| Vitamin E | 1.17mg | 0.55mg | 4% |
| Vitamin B2 | 0.026mg | 0.069mg | 3% |
| Carbs | 9.61g | 0g | 3% |
| Folate | 25µg | 13µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Fructose | 2.4g | 3% | |
| Calories | 43kcal | 90kcal | 2% |
| Calcium | 29mg | 14mg | 2% |
| Zinc | 0.53mg | 0.4mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Polyunsaturated fat | 0.28g | 0.204g | 1% |
| Vitamin A | 11µg | 21µg | 1% |
| Fats | 0.49g | 0.55g | 0% |
| Net carbs | 4.31g | 0g | N/A |
| Sugar | 4.88g | 0g | N/A |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.014g | 0.111g | 0% |
| Monounsaturated fat | 0.047g | 0.074g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-289.5% |
| Contains more ProteinProtein | +1338.1% |
| Contains more FatsFats | +12.2% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
| Contains more Mono. FatMonounsaturated fat | +57.4% |
