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  6. Blackberry vs. Hash browns

Blackberry vs. Hash browns — In-Depth Nutrition Comparison

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How are Blackberry and Hash browns different?

  • Blackberry is richer in Manganese, Vitamin C, Fiber, and Vitamin K, while Hash browns are higher in Vitamin B6, Phosphorus, Vitamin B1, and Vitamin E .
  • Hash browns covers your daily need of Sodium 25% more than Blackberry.
  • Blackberry contains 4 times more Manganese than Hash browns. Blackberry contains 0.646mg of Manganese, while Hash browns contain 0.158mg.
  • Blackberry is lower in Saturated Fat.

Blackberries, raw and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.

Infographic

Blackberry vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
6
:
3
Hash browns
Hash browns
Contains more Calcium +52.6%
Contains less Sodium -99.8%
Contains more Zinc +47.2%
Contains more Copper +65%
Contains more Manganese +308.9%
Contains more Phosphorus +345.5%
Contains more Potassium +119.1%
Equal in Iron - 0.6
Equal in Magnesium - 21
Equal in Selenium - 0.4
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +52.6%
Contains less Sodium -99.8%
Contains more Zinc +47.2%
Contains more Copper +65%
Contains more Manganese +308.9%
Contains more Phosphorus +345.5%
Contains more Potassium +119.1%
Equal in Iron - 0.6
Equal in Magnesium - 21
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
4
:
6
Hash browns
Hash browns
Contains more Vitamin A +10600%
Contains more Vitamin C +288.9%
Contains more Folate +108.3%
Contains more Vitamin K +100%
Contains more Vitamin E +123.9%
Contains more Vitamin B1 +585%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +184.5%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +520%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +10600%
Contains more Vitamin C +288.9%
Contains more Folate +108.3%
Contains more Vitamin K +100%
Contains more Vitamin E +123.9%
Contains more Vitamin B1 +585%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +184.5%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +520%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
1
:
4
Hash browns
Hash browns
Contains more Water +78.9%
Contains more Protein +85.6%
Contains more Fats +3377.6%
Contains more Carbs +200.5%
Contains more Other +519.4%
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Water +78.9%
Contains more Protein +85.6%
Contains more Fats +3377.6%
Contains more Carbs +200.5%
Contains more Other +519.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +16553.2%
Contains more Polyunsaturated fat +1923.2%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +16553.2%
Contains more Polyunsaturated fat +1923.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Blackberry
Blackberry
5
:
1
Hash browns
Hash browns
Contains more Sucrose +∞%
Contains more Glucose +645.2%
Contains more Fructose +900%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Blackberry
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +645.2%
Contains more Fructose +900%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Hash browns
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Hash browns Opinion
Net carbs 4.31g 26.18g Hash browns
Protein 1.39g 2.58g Hash browns
Fats 0.49g 17.04g Hash browns
Carbs 9.61g 28.88g Hash browns
Calories 43kcal 272kcal Hash browns
Starch 0g 25.74g Hash browns
Fructose 2.4g 0.24g Blackberry
Sugar 4.88g 0.56g Hash browns
Fiber 5.3g 2.7g Blackberry
Calcium 29mg 19mg Blackberry
Iron 0.62mg 0.6mg Blackberry
Magnesium 20mg 21mg Hash browns
Phosphorus 22mg 98mg Hash browns
Potassium 162mg 355mg Hash browns
Sodium 1mg 566mg Blackberry
Zinc 0.53mg 0.36mg Blackberry
Copper 0.165mg 0.1mg Blackberry
Manganese 0.646mg 0.158mg Blackberry
Selenium 0.4µg 0.4µg
Vitamin A 214IU 2IU Blackberry
Vitamin A RAE 11µg 0µg Blackberry
Vitamin E 1.17mg 2.62mg Hash browns
Vitamin C 21mg 5.4mg Blackberry
Vitamin B1 0.02mg 0.137mg Hash browns
Vitamin B2 0.026mg 0.038mg Hash browns
Vitamin B3 0.646mg 1.838mg Hash browns
Vitamin B5 0.276mg 0.38mg Hash browns
Vitamin B6 0.03mg 0.186mg Hash browns
Folate 25µg 12µg Blackberry
Vitamin K 19.8µg 9.9µg Blackberry
Trans Fat 0g 0.056g Blackberry
Saturated Fat 0.014g 2.54g Blackberry
Monounsaturated Fat 0.047g 7.827g Hash browns
Polyunsaturated fat 0.28g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
21%
Hash browns
Minerals Daily Need Coverage Score
23%
Blackberry
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 4.32g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 565mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 2.526g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.