Blackberry vs. Hash browns — In-Depth Nutrition Comparison
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How are blackberries and hash browns different?
- Blackberries are richer in manganese, vitamin C, fiber, and vitamin K, while hash browns are higher in vitamin B6, phosphorus, vitamin B1, and vitamin E.
- Hash browns cover your daily need for sodium, 25% more than blackberries.
- Blackberries contain 4 times more manganese than hash browns. Blackberries contain 0.646mg of manganese, while hash browns contain 0.158mg.
- Blackberries are lower in saturated fat.
- Hash browns have a higher glycemic index (56) than blackberries (25).
Blackberries, raw and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +47.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +308.9% |
| Contains more PotassiumPotassium | +119.1% |
| Contains more PhosphorusPhosphorus | +345.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +288.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +108.3% |
| Contains more Vitamin EVitamin E | +123.9% |
| Contains more Vitamin B1Vitamin B1 | +585% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +184.5% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more CholineCholine | +109.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.28g | 5.665g | 36% |
| Fats | 0.49g | 17.04g | 25% |
| Sodium | 1mg | 566mg | 25% |
| Manganese | 0.646mg | 0.158mg | 21% |
| Monounsaturated fat | 0.047g | 7.827g | 19% |
| Vitamin C | 21mg | 5.4mg | 17% |
| Vitamin B6 | 0.03mg | 0.186mg | 12% |
| Starch | 0g | 25.74g | 11% |
| Saturated fat | 0.014g | 2.54g | 11% |
| Phosphorus | 22mg | 98mg | 11% |
| Calories | 43kcal | 272kcal | 11% |
| Fiber | 5.3g | 2.7g | 10% |
| Vitamin E | 1.17mg | 2.62mg | 10% |
| Vitamin B1 | 0.02mg | 0.137mg | 10% |
| Vitamin K | 19.8µg | 9.9µg | 8% |
| Vitamin B3 | 0.646mg | 1.838mg | 7% |
| Copper | 0.165mg | 0.1mg | 7% |
| Carbs | 9.61g | 28.88g | 6% |
| Potassium | 162mg | 355mg | 6% |
| Fructose | 2.4g | 0.24g | 3% |
| Folate | 25µg | 12µg | 3% |
| Choline | 8.5mg | 17.8mg | 2% |
| Vitamin B5 | 0.276mg | 0.38mg | 2% |
| Zinc | 0.53mg | 0.36mg | 2% |
| Protein | 1.39g | 2.58g | 2% |
| Vitamin B2 | 0.026mg | 0.038mg | 1% |
| Calcium | 29mg | 19mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 4.31g | 26.18g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Iron | 0.62mg | 0.6mg | 0% |
| Sugar | 4.88g | 0.56g | N/A |
| Selenium | 0.4µg | 0.4µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +78.9% |
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +3377.6% |
| Contains more CarbsCarbs | +200.5% |
| Contains more OtherOther | +519.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +16553.2% |
| Contains more Poly. FatPolyunsaturated fat | +1923.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +645.2% |
| Contains more FructoseFructose | +900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
