Blackberry vs. Honey — In-Depth Nutrition Comparison
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How are blackberries and honey different?
- Blackberries are higher than honey in manganese, vitamin C, fiber, vitamin K, copper, vitamin E, and folate.
- Blackberries cover your daily need for manganese, 25% more than honey.
- Honey has a higher glycemic index (61) than blackberries (25).
Blackberries, raw and Honey types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +211.5% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +358.3% |
| Contains more ZincZinc | +140.9% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +707.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +433.9% |
| Contains more Vitamin B5Vitamin B5 | +305.9% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +286.4% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 2.4g | 40.94g | 48% |
| Manganese | 0.646mg | 0.08mg | 25% |
| Carbs | 9.61g | 82.4g | 24% |
| Vitamin C | 21mg | 0.5mg | 23% |
| Fiber | 5.3g | 0.2g | 20% |
| Vitamin K | 19.8µg | 0µg | 17% |
| Copper | 0.165mg | 0.036mg | 14% |
| Calories | 43kcal | 304kcal | 13% |
| Vitamin E | 1.17mg | 0mg | 8% |
| Folate | 25µg | 2µg | 6% |
| Magnesium | 20mg | 2mg | 4% |
| Vitamin B5 | 0.276mg | 0.068mg | 4% |
| Potassium | 162mg | 52mg | 3% |
| Zinc | 0.53mg | 0.22mg | 3% |
| Phosphorus | 22mg | 4mg | 3% |
| Iron | 0.62mg | 0.42mg | 3% |
| Vitamin B3 | 0.646mg | 0.121mg | 3% |
| Protein | 1.39g | 0.3g | 2% |
| Polyunsaturated fat | 0.28g | 0g | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Calcium | 29mg | 6mg | 2% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Choline | 8.5mg | 2.2mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin B2 | 0.026mg | 0.038mg | 1% |
| Fats | 0.49g | 0g | 1% |
| Net carbs | 4.31g | 82.2g | N/A |
| Sugar | 4.88g | 82.12g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B6 | 0.03mg | 0.024mg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +363.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +415.5% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +757.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
| Contains more SucroseSucrose | +1171.4% |
| Contains more GlucoseGlucose | +1447.6% |
| Contains more FructoseFructose | +1605.8% |
| Contains more MaltoseMaltose | +1957.1% |
| Contains more GalactoseGalactose | +10233.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
