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Blackberry vs. Honey — In-Depth Nutrition Comparison

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How are Blackberry and Honey different?

  • Blackberry is higher than Honey in Manganese, Vitamin C, Fiber, Vitamin K, Copper, Vitamin E , and Folate.
  • Blackberry covers your daily need of Manganese 25% more than Honey.

Blackberries, raw and Honey types were used in this article.

Infographic

Blackberry vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +383.3%
Contains more Iron +47.6%
Contains more Magnesium +900%
Contains more Phosphorus +450%
Contains more Potassium +211.5%
Contains less Sodium -75%
Contains more Zinc +140.9%
Contains more Copper +358.3%
Contains more Manganese +707.5%
Contains more Selenium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +383.3%
Contains more Iron +47.6%
Contains more Magnesium +900%
Contains more Phosphorus +450%
Contains more Potassium +211.5%
Contains less Sodium -75%
Contains more Zinc +140.9%
Contains more Copper +358.3%
Contains more Manganese +707.5%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +4100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +433.9%
Contains more Vitamin B5 +305.9%
Contains more Vitamin B6 +25%
Contains more Folate +1150%
Contains more Choline +286.4%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +46.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +4100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +433.9%
Contains more Vitamin B5 +305.9%
Contains more Vitamin B6 +25%
Contains more Folate +1150%
Contains more Choline +286.4%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +46.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +363.3%
Contains more Fats +∞%
Contains more Water +415.5%
Contains more Other +80%
Contains more Carbs +757.4%
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +363.3%
Contains more Fats +∞%
Contains more Water +415.5%
Contains more Other +80%
Contains more Carbs +757.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +1171.4%
Contains more Glucose +1447.6%
Contains more Fructose +1605.8%
Contains more Maltose +1957.1%
Contains more Galactose +10233.3%
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Sucrose +1171.4%
Contains more Glucose +1447.6%
Contains more Fructose +1605.8%
Contains more Maltose +1957.1%
Contains more Galactose +10233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Honey
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Honey Opinion
Net carbs 4.31g 82.2g Honey
Protein 1.39g 0.3g Blackberry
Fats 0.49g 0g Blackberry
Carbs 9.61g 82.4g Honey
Calories 43kcal 304kcal Honey
Fructose 2.4g 40.94g Honey
Sugar 4.88g 82.12g Blackberry
Fiber 5.3g 0.2g Blackberry
Calcium 29mg 6mg Blackberry
Iron 0.62mg 0.42mg Blackberry
Magnesium 20mg 2mg Blackberry
Phosphorus 22mg 4mg Blackberry
Potassium 162mg 52mg Blackberry
Sodium 1mg 4mg Blackberry
Zinc 0.53mg 0.22mg Blackberry
Copper 0.165mg 0.036mg Blackberry
Manganese 0.646mg 0.08mg Blackberry
Selenium 0.4µg 0.8µg Honey
Vitamin A 214IU 0IU Blackberry
Vitamin A RAE 11µg 0µg Blackberry
Vitamin E 1.17mg 0mg Blackberry
Vitamin C 21mg 0.5mg Blackberry
Vitamin B1 0.02mg 0mg Blackberry
Vitamin B2 0.026mg 0.038mg Honey
Vitamin B3 0.646mg 0.121mg Blackberry
Vitamin B5 0.276mg 0.068mg Blackberry
Vitamin B6 0.03mg 0.024mg Blackberry
Folate 25µg 2µg Blackberry
Choline 8.5mg 2.2mg Blackberry
Vitamin K 19.8µg 0µg Blackberry
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 0.014g 0g Honey
Monounsaturated Fat 0.047g 0g Blackberry
Polyunsaturated fat 0.28g 0g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
2%
Honey
Minerals Daily Need Coverage Score
23%
Blackberry
6%
Honey

Comparison summary

Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 77.24g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 36)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.7)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.