Blackberry vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between blackberries and hummus
- Blackberries have more vitamin C; however, hummus is richer in copper, iron, phosphorus, folate, vitamin B1, vitamin B6, magnesium, and zinc.
- Hummus covers your daily copper needs 40% more than blackberries.
- Blackberries contain less sodium.
- Blackberries have a higher glycemic index. The glycemic index of blackberries is 25, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Blackberries, raw and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +255% |
| Contains more CalciumCalcium | +31% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +293.5% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +245.3% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +19.7% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +146.2% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +232% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.165mg | 0.527mg | 40% |
| Vitamin C | 21mg | 0mg | 23% |
| Iron | 0.62mg | 2.44mg | 23% |
| Polyunsaturated fat | 0.28g | 3.613g | 22% |
| Phosphorus | 22mg | 176mg | 22% |
| Vitamin K | 19.8µg | 17% | |
| Sodium | 1mg | 379mg | 16% |
| Folate | 25µg | 83µg | 15% |
| Fats | 0.49g | 9.6g | 14% |
| Protein | 1.39g | 7.9g | 13% |
| Vitamin B1 | 0.02mg | 0.18mg | 13% |
| Vitamin B6 | 0.03mg | 0.2mg | 13% |
| Zinc | 0.53mg | 1.83mg | 12% |
| Magnesium | 20mg | 71mg | 12% |
| Monounsaturated fat | 0.047g | 4.039g | 10% |
| Vitamin E | 1.17mg | 8% | |
| Saturated fat | 0.014g | 1.437g | 6% |
| Manganese | 0.646mg | 0.773mg | 6% |
| Calories | 43kcal | 166kcal | 6% |
| Selenium | 0.4µg | 2.6µg | 4% |
| Vitamin B5 | 0.276mg | 0.132mg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B2 | 0.026mg | 0.064mg | 3% |
| Fiber | 5.3g | 6g | 3% |
| Potassium | 162mg | 228mg | 2% |
| Choline | 8.5mg | 2% | |
| Carbs | 9.61g | 14.29g | 2% |
| Calcium | 29mg | 38mg | 1% |
| Vitamin A | 11µg | 1% | |
| Net carbs | 4.31g | 8.29g | N/A |
| Sugar | 4.88g | N/A | |
| Vitamin B3 | 0.646mg | 0.582mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +468.3% |
| Contains more FatsFats | +1859.2% |
| Contains more CarbsCarbs | +48.7% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +8493.6% |
| Contains more Poly. FatPolyunsaturated fat | +1190.4% |
