Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blackberry vs. Ice pop — In-Depth Nutrition Comparison

Compare

A recap on differences between blackberries and ice pop

  • Ice pop has less manganese, vitamin C, fiber, copper, vitamin K, vitamin E, folate, and vitamin B5.
  • Blackberries cover your daily manganese needs 28% more than ice pop.

Food varieties used in this article are Blackberries, raw and Frozen novelties, ice type, pop.

Infographic

Blackberry vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +980%
Contains more IronIron +14.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +253.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +27500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +104.2%
Contains more OtherOther +800%
Contains more CarbsCarbs +100.1%
~equal in Water ~80.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Poly. FatPolyunsaturated fat +1650%
~equal in Saturated fat ~0.013g
~equal in Monounsaturated fat ~0.051g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +8871.4%
Contains more GlucoseGlucose +71.4%
Contains more FructoseFructose +13.3%
Contains more MaltoseMaltose +914.3%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Ice pop
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Ice pop DV% diff.
Manganese 0.646mg 0mg 28%
Vitamin C 21mg 0.7mg 23%
Fiber 5.3g 0g 21%
Copper 0.165mg 0mg 18%
Vitamin K 19.8µg 0µg 17%
Vitamin E 1.17mg 0mg 8%
Vitamin B5 0.276mg 0.001mg 6%
Folate 25µg 0µg 6%
Magnesium 20mg 1mg 5%
Vitamin B3 0.646mg 0mg 4%
Potassium 162mg 15mg 4%
Calcium 29mg 0mg 3%
Carbs 9.61g 19.23g 3%
Zinc 0.53mg 0.15mg 3%
Phosphorus 22mg 0mg 3%
Protein 1.39g 0g 3%
Vitamin B1 0.02mg 0mg 2%
Calories 43kcal 79kcal 2%
Vitamin B6 0.03mg 0mg 2%
Choline 8.5mg 0mg 2%
Polyunsaturated fat 0.28g 0.016g 2%
Vitamin B2 0.026mg 0mg 2%
Vitamin A 11µg 0µg 1%
Iron 0.62mg 0.54mg 1%
Fats 0.49g 0.24g 0%
Net carbs 4.31g 19.23g N/A
Sugar 4.88g 13.66g N/A
Sodium 1mg 7mg 0%
Selenium 0.4µg 0.2µg 0%
Saturated fat 0.014g 0.013g 0%
Monounsaturated fat 0.047g 0.051g 0%
Fructose 2.4g 2.72g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
0%
Ice pop
Minerals Daily Need Coverage Score
23%
Blackberry
3%
Ice pop

Comparison summary

Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 25)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 8.78g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.