Blackberry vs. Lima beans — In-Depth Nutrition Comparison
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The main differences between blackberries and lima beans
- Blackberries have more vitamin C and vitamin K; however, lima beans have more iron, folate, phosphorus, vitamin B1, potassium, vitamin B6, copper, and selenium.
- Daily need coverage for vitamin C for blackberries is 23% higher.
- Lima beans have 10 times less vitamin K than blackberries. Blackberries have 19.8µg of vitamin K, while lima beans have 2µg.
Food types used in this article are Blackberries, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +25.2% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more PotassiumPotassium | +213.6% |
| Contains more IronIron | +285.5% |
| Contains more CopperCopper | +42.4% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +404.5% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin KVitamin K | +890% |
| Contains more Vitamin B1Vitamin B1 | +705% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +436.7% |
| Contains more FolateFolate | +232% |
| Contains more CholineCholine | +282.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 0mg | 23% |
| Iron | 0.62mg | 2.39mg | 22% |
| Folate | 25µg | 83µg | 15% |
| Vitamin K | 19.8µg | 2µg | 15% |
| Protein | 1.39g | 7.8g | 13% |
| Phosphorus | 22mg | 111mg | 13% |
| Vitamin B1 | 0.02mg | 0.161mg | 12% |
| Vitamin B6 | 0.03mg | 0.161mg | 10% |
| Potassium | 162mg | 508mg | 10% |
| Copper | 0.165mg | 0.235mg | 8% |
| Vitamin E | 1.17mg | 0.18mg | 7% |
| Fiber | 5.3g | 7g | 7% |
| Selenium | 0.4µg | 4.5µg | 7% |
| Manganese | 0.646mg | 0.516mg | 6% |
| Magnesium | 20mg | 43mg | 5% |
| Choline | 8.5mg | 32.5mg | 4% |
| Calories | 43kcal | 115kcal | 4% |
| Zinc | 0.53mg | 0.95mg | 4% |
| Carbs | 9.61g | 20.88g | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B5 | 0.276mg | 0.422mg | 3% |
| Vitamin B2 | 0.026mg | 0.055mg | 2% |
| Polyunsaturated fat | 0.28g | 0.171g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Calcium | 29mg | 17mg | 1% |
| Vitamin B3 | 0.646mg | 0.421mg | 1% |
| Fats | 0.49g | 0.38g | 0% |
| Net carbs | 4.31g | 13.88g | N/A |
| Sugar | 4.88g | 2.9g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.014g | 0.089g | 0% |
| Monounsaturated fat | 0.047g | 0.034g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +28.9% |
| Contains more WaterWater | +26.3% |
| Contains more ProteinProtein | +461.2% |
| Contains more CarbsCarbs | +117.3% |
| Contains more OtherOther | +219.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains more Poly. FatPolyunsaturated fat | +63.7% |
