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Blackberry vs. Milk — In-Depth Nutrition Comparison

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The main differences between Blackberry and Milk

  • Blackberry has more Manganese, Vitamin C, Fiber, Copper, and Vitamin K, however, Milk has more Vitamin B12, Vitamin B2, Phosphorus, Calcium, and Vitamin D.
  • Daily need coverage for Manganese from Blackberry is 28% higher.

Food types used in this article are Blackberries, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Blackberry vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1966.7%
Contains more Magnesium +81.8%
Contains less Sodium -97.7%
Contains more Zinc +26.2%
Contains more Copper +1550%
Contains more Manganese +21433.3%
Contains more Calcium +331%
Contains more Phosphorus +331.8%
Contains more Selenium +725%
Equal in Potassium - 150
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +1966.7%
Contains more Magnesium +81.8%
Contains less Sodium -97.7%
Contains more Zinc +26.2%
Contains more Copper +1550%
Contains more Manganese +21433.3%
Contains more Calcium +331%
Contains more Phosphorus +331.8%
Contains more Selenium +725%
Equal in Potassium - 150

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Milk
Contains more Vitamin E +11600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +594.6%
Contains more Folate +400%
Contains more Vitamin K +19700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +611.5%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +∞%
Contains more Choline +108.2%
Equal in Vitamin A - 196
Equal in Vitamin B1 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 10% 1%
Contains more Vitamin E +11600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +594.6%
Contains more Folate +400%
Contains more Vitamin K +19700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +611.5%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +∞%
Contains more Choline +108.2%
Equal in Vitamin A - 196
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +92.6%
Contains more Protein +142.4%
Contains more Fats +98%
Contains more Other +108.3%
Equal in Water - 89.92
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Carbs +92.6%
Contains more Protein +142.4%
Contains more Fats +98%
Contains more Other +108.3%
Equal in Water - 89.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.8%
Contains more Polyunsaturated fat +700%
Contains more Monounsaturated Fat +489.4%
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains less Saturated Fat -97.8%
Contains more Polyunsaturated fat +700%
Contains more Monounsaturated Fat +489.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Lactose +∞%
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Milk Opinion
Net carbs 4.31g 4.99g Milk
Protein 1.39g 3.37g Milk
Fats 0.49g 0.97g Milk
Carbs 9.61g 4.99g Blackberry
Calories 43kcal 42kcal Blackberry
Fructose 2.4g 0g Blackberry
Sugar 4.88g 5.2g Blackberry
Fiber 5.3g 0g Blackberry
Calcium 29mg 125mg Milk
Iron 0.62mg 0.03mg Blackberry
Magnesium 20mg 11mg Blackberry
Phosphorus 22mg 95mg Milk
Potassium 162mg 150mg Blackberry
Sodium 1mg 44mg Blackberry
Zinc 0.53mg 0.42mg Blackberry
Copper 0.165mg 0.01mg Blackberry
Manganese 0.646mg 0.003mg Blackberry
Selenium 0.4µg 3.3µg Milk
Vitamin A 214IU 196IU Blackberry
Vitamin A RAE 11µg 58µg Milk
Vitamin E 1.17mg 0.01mg Blackberry
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin C 21mg 0mg Blackberry
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.026mg 0.185mg Milk
Vitamin B3 0.646mg 0.093mg Blackberry
Vitamin B5 0.276mg 0.361mg Milk
Vitamin B6 0.03mg 0.037mg Milk
Folate 25µg 5µg Blackberry
Vitamin B12 0µg 0.47µg Milk
Choline 8.5mg 17.7mg Milk
Vitamin K 19.8µg 0.1µg Blackberry
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 0mg 5mg Blackberry
Saturated Fat 0.014g 0.633g Blackberry
Monounsaturated Fat 0.047g 0.277g Milk
Polyunsaturated fat 0.28g 0.035g Blackberry
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
15%
Milk
Minerals Daily Need Coverage Score
23%
Blackberry
14%
Milk

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.619g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.