Blackberry vs. Milkshake — In-Depth Nutrition Comparison
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Summary of differences between blackberries and milkshake
- Blackberries have more manganese, vitamin C, fiber, vitamin K, and copper, while milkshake has more vitamin B12, phosphorus, vitamin B2, and calcium.
- Blackberries cover your daily need for manganese, 27% more than milkshake.
- The amount of saturated fat in blackberries is lower.
These are the specific foods used in this comparison Blackberries, raw and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +520% |
| Contains more CopperCopper | +223.5% |
| Contains more ZincZinc | +35.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +4514.3% |
| Contains more CalciumCalcium | +403.4% |
| Contains more PotassiumPotassium | +13% |
| Contains more PhosphorusPhosphorus | +422.7% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2240% |
| Contains more Vitamin B3Vitamin B3 | +342.5% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more FolateFolate | +257.1% |
| Contains more Vitamin AVitamin A | +127.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +68.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.014mg | 27% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin K | 19.8µg | 0.2µg | 16% |
| Phosphorus | 22mg | 115mg | 13% |
| Vitamin B2 | 0.026mg | 0.195mg | 13% |
| Copper | 0.165mg | 0.051mg | 13% |
| Calcium | 29mg | 146mg | 12% |
| Saturated fat | 0.014g | 1.886g | 9% |
| Vitamin E | 1.17mg | 0.05mg | 7% |
| Iron | 0.62mg | 0.1mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Folate | 25µg | 7µg | 5% |
| Protein | 1.39g | 3.86g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 1mg | 95mg | 4% |
| Fats | 0.49g | 3.03g | 4% |
| Vitamin B3 | 0.646mg | 0.146mg | 3% |
| Calories | 43kcal | 112kcal | 3% |
| Selenium | 0.4µg | 2.3µg | 3% |
| Fructose | 2.4g | 3% | |
| Carbs | 9.61g | 17.75g | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin A | 11µg | 25µg | 2% |
| Vitamin B5 | 0.276mg | 0.368mg | 2% |
| Monounsaturated fat | 0.047g | 0.875g | 2% |
| Potassium | 162mg | 183mg | 1% |
| Zinc | 0.53mg | 0.39mg | 1% |
| Choline | 8.5mg | 14.3mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.28g | 0.113g | 1% |
| Vitamin B6 | 0.03mg | 0.042mg | 1% |
| Net carbs | 4.31g | 17.75g | N/A |
| Sugar | 4.88g | 17.75g | N/A |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +177.7% |
| Contains more FatsFats | +518.4% |
| Contains more CarbsCarbs | +84.7% |
| Contains more OtherOther | +152.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +147.8% |
| Contains more Mono. FatMonounsaturated fat | +1761.7% |
